Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
Engage in this guided meditation to nurture a compassionate awareness towards the individuals, environments, and situations that challenge your capacity to experience or express love and acceptance.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
Take care of yourself before you take care of others. Join us for a drop-in mindfulness session. Each 30-minute Zoom session includes standing mindful movements and a guided meditation practice. No prior experience is necessary.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
The mountain symbolizes stability and strength; this guided meditation will assist you in feeling more grounded and at peace.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
These gentle movements performed while standing and/or seated are designed to help your body release stress while also connecting you to the present moment. No prior experience is necessary. All are welcome!
Take care of yourself before you take care of others. Join us for a drop-in mindfulness meditation session. Each 30-minute class includes standing mindful movements and a guided meditation practice. No prior experience is necessary.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk.
This guided meditation encourages starting the New Year with openness and curiosity.
This is your chance to experience a power nap worksite. This is your chance to experience a power nap right in the middle of your workday! You will be led in a live right in the middle of your workday! You will be led in a live guided meditation to h
Join us for some gentle stretches that you can do right at your desk.
This guided meditation supports the cultivation of goodwill and kind awareness.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk.
These gentle movements performed while standing and/or seated are designed to help your body release stress while also connecting you to the present moment.
Take care of yourself before you take care of others. Join us for a drop-in mindfulness meditation session.
This meditation can help you learn the tools to get back inside your "Window" so you can meet the challenges of your day with greater stability and ease.
We will bust stress by paying attention to the sights, sounds and sensations both inside and around us. No experience is necessary. Rain or shine.
Reset and Refresh.Take care of yourself before you take care of others. Join us for a drop-in mindfulness meditation session. This Zoom session includes standing mindful movements and a guided meditation practice. No prior experience is necessary.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
Steph, (Coastline EAP's mindfulness instructor), will guide you in the practice of mindful walking.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk.
This guided meditation supports the cultivation of present moment awareness.
Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!
These gentle movements performed while standing and/or seated are designed to help your body release stress while also connecting you to the present moment.
Join us this Valentine’s Day for a meditation designed to support with opening and disarming your heart so you can clear the way for greater peace and ease in daily life.
This is your chance to experience a power nap right in the middle of your workday!
In this training you will learn about Coastlines services as well as additional services available for supervisors, managers, and HR.
This guided meditation encourages starting the New Year with openness and curiosity towards whatever arises in life. No prior meditation experience is needed.
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In this 30 minute training you will learn about Coastlines services and explore the difference between Winter Blues and Seasonal Affective Disorder.
30 minute guided meditation, no prior meditation experience is required.
No special equipment is required but you might want to kick off your shoes!
In this training you will learn about Coastline’s services.
No prior meditation experience is required.
No special equipment is required but you might want to kick off your shoes!
This training will go over why sleep is important, review how sleep works, and review tips to help you sleep better.
Begin your day by letting go of your worries and turning to the good in your life!
The purpose of Men's Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.
May is National Physical Fitness and Sports Month, a great time to renew your commitment to a healthy, active lifestyle.
Every May, Mental Health Awareness Month is observed by millions of people.
Alcohol Awareness Month - established in 1987, Alcohol Awareness Month aims to help reduce the stigma so often associated with alcoholism by encouraging communities to reach out to the American public each April with information about alcohol, alcoholism
American Diabetes Alert Day - Held March 27, 2018, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes by asking everyone to take the Type 2 Diabetes Risk Test.
National Nutrition Month - There's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mind.
Heart disease is the leading cause of death for men and women in the United States.
Working to raise awareness about the realities of stalking is as critical as ever, especially for the 7.5 million individuals stalked each year in the U.S.
CDC established National Influenza Vaccination Week (NIVW) in 2005 to highlight the importance of continuing flu vaccination through the holiday season and beyond.
Octobor 5th is National Depression Screening Day
The first week of October is Mental Health Awareness Week
The last Saturday in September is Family Health and Fitness Day
National Suicide Prevention Day: Take a minute, change a life
Fruit & Veggies - More Matters Month. Learn how to incorporate more fruits and veggies into your diet
Please join us to honor our loved ones and also to share hope for families who struggle in recognition of International Overdose Awareness Day
National Eating Disorders Awareness Week
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President Barack Obama announces that October is officially National Substance Abuse Prevention Month.
Flu Shot Proves Beneficial for Diabetics
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National Children's Mental Health Awareness
National Physical Fitness and Sport Month
National Multiple Sclerosis Awareness and Education Month
National Eating Disorders Awareness Week
Join Future Health in creating awareness about this deadly obesity epidemic
National Substance Abuse Prevention Month
Help Future Health raise awareness about personal safety
Dr. Gaurav Chawla, a depression expert and a FutureHealth event panelist making a difference. Find out more. 
