A mood diary is a journal designed for you to log your moods throughout the day, so you could recognize trends, triggers, and use your energy. This type of journal c...
Tracking your stress levels can be more important than you may realize. To understand the physiology of stress, there are a few steps you need to take.
The first ...
Your gut health is more important to your body than you may realize. Gut health aids in the digestion of foods you eat, how it absorbs nutrients for your body, and h...
29.1 million people in the United States are diagnosed with diabetes. That is about 9.3 percent of the population. Diabetes is a group of chronic conditions that cau...
Obsessive Compulsive Disorder (OCD) is a common, but chronic disorder. OCD is when you have uncontrollable or recurring thoughts (obsessions) and/or behaviors (compu...
Disruptive Mood Dysregulation Disorder (DMDD) is a childhood condition of extreme irritation and anger where the person has frequent, intense temper outbursts. ...
Exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. In addition to helping better your health and fitness, it ca...
Borderline Personality Disorder is an illness that is marked by an ongoing pattern of varying moods, self-image, and behavior. They may experience intense episo...
Substance abuse disorder (SUD) is a mental disorder that affects a person’s brain and behavior. It gives them the inability to control their use of substa...
For those who are looking for a different type of meditation, this one may be for you! Mindful Self-Compassion Meditation helps increase positive emotions, social co...
Nutrition is the process of providing or obtaining the food necessary for health and growth. Keeping nutrition in mind, plus eating healthily, provides you...
Attention Deficit/Hyperactivity Disorder (ADHD) is where there is an ongoing pattern of inattention and/or hyperactivity. Those who suffer from ADHD experience ...
It is normal for someone to get occasional anxiety, but for those who suffer from an anxiety disorder, it is more than temporary anxiety. For those who suffer f...
Mountain Meditation is an imagery practice that allows the person to become grounded and access their inner resources. These resources include their inner strength a...
Personal safety is an umbrella term that refers to the awareness and prevention of any physical or psychological harm. The effects could be either physical, psycholo...
The lifelong mental disorder that causes unusual shifts in mood, activity levels, concentration, and the ability to carry out day-to-day tasks is called bipolar...