Setting goals is a popular behavioral technique widely regarded as beneficial for accomplishing tasks and helping people get from where they are, to where they want ...
College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their plate. Ho...
There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The dimensions are:
Physical ...
Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with tight muscles, headaches an...
Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amount of re...
NDAFW was launched in 2010 by the National Institute on Drug Abuse. This week of awareness was created to help shatter the myths about drugs and drug use. It also co...
Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their diabetes is not easy, it’s a daily struggle th...
Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sleep brain...
Many people who have been treated for depression have reported memory problems such as forgetfulness or confusion. Researchers have discovered that people with depre...
There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and being is...
Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for optimum ben...
There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with? Here are some...
What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essentially made by adding salt, oil, s...
More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should be SMART...
2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all want to ring...
Seasonal Affective Disorder (SAD) is a winter-borne depression that's related to changes in seasons. SAD begins and ends at about the same times every year. It i...
There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shape? The Ae...