Borderline Personality Disorder is an illness that is marked by an ongoing pattern of varying moods, self-image, and behavior. They may experience intense episo...
Substance abuse disorder (SUD) is a mental disorder that affects a person’s brain and behavior. It gives them the inability to control their use of substa...
For those who are looking for a different type of meditation, this one may be for you! Mindful Self-Compassion Meditation helps increase positive emotions, social co...
Nutrition is the process of providing or obtaining the food necessary for health and growth. Keeping nutrition in mind, plus eating healthily, provides you...
Attention Deficit/Hyperactivity Disorder (ADHD) is where there is an ongoing pattern of inattention and/or hyperactivity. Those who suffer from ADHD experience ...
It is normal for someone to get occasional anxiety, but for those who suffer from an anxiety disorder, it is more than temporary anxiety. For those who suffer f...
Mountain Meditation is an imagery practice that allows the person to become grounded and access their inner resources. These resources include their inner strength a...
Personal safety is an umbrella term that refers to the awareness and prevention of any physical or psychological harm. The effects could be either physical, psycholo...
The lifelong mental disorder that causes unusual shifts in mood, activity levels, concentration, and the ability to carry out day-to-day tasks is called bipolar...
Alcohol Use Disorder, also known as alcoholism or alcohol dependency is when a person is physically or mentally addicted to alcohol and unable to control themselve...
Coping with trauma can take many forms. It is caused by a traumatic event, which is a shocking, scary, dangerous experience that affects someone not only physicall...
An opioid (hydrocodone, oxycontin, methadone, fentanyl) is a synthetic version of an opiate (heroin, morphine, codeine, opium). It includes strong pain medicines p...
There is a lot of talk about mental health with adults, but not enough about mental health in the education setting. Children spend most of their time in an educatio...
“81% of women and 43% of men said they had experienced sexual misconduct and/or assault over their lifetime.” - A National Study on Sexual Misconduct and...
What can you think of, that can develop at any age, and can include war veterans, children, and people who have been through trauma (physical or sexual assault, abus...
When you think about breathing, it is automatic. There is not much thought that comes to it; you breathe in and out. While doing so, your blood cells receive...