When you think about breathing, it is automatic. There is not much thought that comes to it; you breathe in and out. While doing so, your blood cells receive...
There are approximately 38 million people living in the world with HIV or AIDS. Human Immunodeficiency Virus (HIV) is a virus that can be transmitted from one person...
With many mental health movements out there, there is a fight against stigmatizing mental health. Stigmatization is the action of describing or regarding someone or ...
Here’s something that anyone can do, and that is art journaling! Art journaling is when you record your thoughts, memories and emotions through images, art and...
Physical health is not the only important thing to worry about. Your emotional wellness needs some tender love and care. It can help improve your overall health. Wha...
The mind is more powerful than you know. It can take over your thoughts and behaviors due to stressors in your everyday life. These stressors are those that negative...
April 2nd, 2022 is World Autism Awareness Day. Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication and behavior. It can be diagnose...
Being healthy can be difficult for some, especially those who struggle with an eating disorder. An Eating Disorder (ED) is a disturbance with one’s thoughts, e...
When discussing mental health, we normally think about the mental health population as those who can hear. People who were either born deaf or lost their hearing lat...
When you hear the word “mindfulness” what goes through your brain? Meditation? Yoga? Calmness? Mindfulness is the moment-by-moment awareness of thoughts,...
Contrary to what most people think, depression is not that simple. Believe it or not there are many different types of depression.
Depression is known as a mood d...
The past few years have been lonely, for some, due to the pandemic. What has helped people during this isolating time is finding a furry companion. Since 2020, pet o...
It may seem difficult to eat healthy while in college. Contrary to belief, there are ways to eat healthy while students are busy continuing their studies!
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Classes are now fully in swing and students are back into their old routines. Some of those routines could disregard their mental health. There are a few steps you c...
For the past two years, the pandemic has brought on some frustration. Social gatherings were restricted, and our daily lives changed. Though it may seem to be rather...
Life isn’t perfect and sometimes it can take a toll on us. There are times where we may not feel good about ourselves and feel like we don’t belong anywh...
There’s a reason why you make the decisions you do. A reason why you chose that particular college or university. Why you wore that black shirt instead of the ...