Mindful Walking (Seeing/Hearing/Feeling) (30 Min)

Put on your sneakers, plug in your headphones, and login with the Zoom mobile app or phone dial-in feature. Steph, (Coastline EAP's mindfulness instructor), will guide you in the practice of mindful walking. We will bust stress by paying attention to the sights, sounds, and sensations both inside and around us. No experience is necessary. Rain or shine.