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The Good News Meditation

Posted on Oct 11, 2023

Begin the day by letting go of your worries and concerns and turning your attention to what is working in your life. This guided meditation is designed to support the cultivation of present moment awareness and appreciation for the good things. No prior meditation experience is needed. 

Dr. Gaurav Chawla, a depression expert and a FutureHealth event panelist making a difference. Find out more.
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