Mindful Breathing

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Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!

Engage in this guided meditation to nurture a compassionate awareness towards the individuals, environments, and situations that challenge your capacity to experience or express love and acceptance.

Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!