Grounding Meditation

Events throughout the day can send our nervous systems into high gear (hyperarousal) or low gear (hypoarousal). When this happens, we are knocked out of our "Window of Tolerance" making it difficult to control our emotions, think clearly, or even have the energy to act.This meditation can help you learn the tools to get back inside your "Window" so you can meet the challenges of your day with greater stability and ease.