Deep Relaxation

Google is famous for offering their staff sleep pods at the worksite. This is your chance to experience a power nap right in the middle of your workday! You will be led in a live guided meditation to help the mind & body rest and relax. • Join at home or in the office; (just choose a quiet space) • Kick off your shoes, grab a comfy seat, pillow, blanket and anything else that will support a sense of ease • No prior meditation experience is necessary.