Food is a necessity for us all. We all have different diets and/or likes or dislikes, but did you know that your diet could affect your mental health and even your m...
The ABCs of mental health are principles that help promote mental health and wellbeing for individuals and organizations.
A – Ask Yourself How You’r...
When to go to Urgent Care
Urgent care centers are for non-emergency illnesses or injuries. If you are unable to see your primary physician, urgent care handles a va...
The five domains of life are spirituality, family, work, health, and community.
Spirituality – This is the most neglected area of life. You do not need t...
1. Hope
Throughout the course of our lives, we face many different difficulties and challenges. What keeps us afloat and believing that we will be okay, is hope. Th...
The 4 As of mental health are there to help you with your stress management. They are the following: avoid, alter, accept, and adapt. When you are stressed, there is...
The 4 Cs of mental health are set to help you love yourself and create that mental toughness needed to do so. Mental toughness is the capacity to work hard to reach ...
Behavioral health is the connection between behaviors and the health and wellbeing of the body, mind, and spirit. This includes your eating habits, drinking or exerc...
When you think of health, most people automatically think of physical health. However, your emotional health plays a major role in your overall well being. Emotional...
Keeping your brain healthy can be easier for some than others. There are things you could do to help improve your brain health and cognitive fitness. Before you begi...
According to the Centers for Disease Control and Prevention, obesity is a “complex disease that occurs when an individual’s weight is higher than what is...
Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions, and i...
Multi-tasking is not something humans are supposed to do. Unless you are a computer, you cannot multi-task. When you multi-task you are less productive. There have b...
Here are five steps you can take every single day to help improve your wellbeing:
1. Connect with Others
Socializing looks different to everyone. Some people pre...
For some of us, it can be difficult to live in the present. This is where mindfulness is important. When you practice mindfulness you will be able to manage stress b...
Cybersecurity is the practice of protecting your electronic information from risks and vulnerabilities. Some risks would include unauthorized access, use, disclosure...
When you have a habit of smoking, it can be difficult to quit, and may take some time. What’s harder is staying smoke free. Here are some tips to help you stay...
Whether you know it or not, as we age, our brains require care and exercise. As strength training helps our muscles, when we work out our mental fitness, we can help...