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Future Health






How To Manage Burnout

June 24, 2024 

Managing burnout involves taking proactive steps to address the physical, emotional, and mental exhaustion that can result from prolonged stress. Here are some effective strategies to help manage and prevent burnout:

  • Set boundaries

  • Practice self-care

  • Take regular breaks

  • Delegate tasks

  • Set realistic goals

  • Seek social support

  • Prioritize activities

  • Engage in enjoyable activities

  • Seek professional support

  • Reassess your career goals

It's important to recognize the signs of burnout early and take proactive steps to manage and prevent its negative effects on your physical and mental health. By implementing these strategies, you can develop a healthier work-life balance and improve your overall well-being.