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For those who are looking for a different type of meditation, this one may be for you! Mindful Self-Compassion Meditation helps increase positive emotions, social connections, relationship satisfaction, and empathy.
Mindful self-compassion meditation can be practiced by anyone. It is a practice that sparks the mindset that all living things deserve to live happily. When we see the ones we care about struggle, we feel compassion. Now, think about how it would be if you received the same caring attention when you need it the most.
When you practice mindful self-compassion meditation, you learn the following:
There are many ways mindful self-compassion meditation is available for you. It is offered in a variety of different formats, lengths, and online or in person. Luckily for you, Coastline EAP is hosting their own wellness session this Wednesday. September 21st at 12pm. Register here.