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Future Health
Member Benefits!
August 8, 2012
Future Health offers some powerful additional benefits for members including a facilities locator and ranking system, a community forum, and a place to ask questions. Purchase a DVD to become a member and gain lifetime access to our ever expanding list of services.
There’s a reason why you make the decisions you do. A reason why you chose that particular college or university. Why you wore that black shirt instead of the ...
Not everything happens the way you want it to. There will always be an obstacle in the way, whether that is a global pandemic or even self-doubt. It can be external ...
The new year is in full swing now and we all know what that means. New year resolutions. Take a step back and think about the past year and what your goals were. Did...
Whether you have never worked out a day in your life or if you are a professional trainer, it is critical to know how to create the best exercise routine that will m...
The holidays are upon us, and we all know what that means: finally, it’s time to relax. After all the studying, classes, homework, and exams. You deserve it. N...
Anything could happen, especially when you are at your home away from home. Being away at college can be tough, with many changes all happening at once. One of the t...
Setting goals is a popular behavioral technique widely regarded as beneficial for accomplishing tasks and helping people get from where they are, to where they want ...
College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their plate. Ho...
There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The dimensions are:
Physical ...
Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with tight muscles, headaches an...
Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amount of re...
NDAFW was launched in 2010 by the National Institute on Drug Abuse. This week of awareness was created to help shatter the myths about drugs and drug use. It also co...
Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their diabetes is not easy, it’s a daily struggle th...
Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sleep brain...
Many people who have been treated for depression have reported memory problems such as forgetfulness or confusion. Researchers have discovered that people with depre...
There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and being is...
