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August 8, 2012

Future Health offers some powerful additional benefits for members including a facilities locator and ranking system, a community forum, and a place to ask questions. Purchase a DVD to become a member and gain lifetime access to our ever expanding list of services.

FUTUREHEALTH BLOGS

The Power of Nature

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But amidst the chaos, there's a simple yet powerful an...

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Enhance Your Study Sessions with Yoga

Are you tired of feeling distracted and unfocused during study sessions? Do you find yourself constantly battling against a wandering mind while trying to absorb inf...

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Preventing Substance Abuse: Building a Healthy Future

Substance abuse is a pervasive issue that affects individuals, families, and communities across the globe. Whether it's alcohol, drugs, or tobacco, the misuse of...

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Ways to Thrive in Your Dorm Room

Welcome to the ultimate guide to healthy dorm living! Whether you're a freshman just starting your college journey or a seasoned upperclassman looking to revamp ...

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Beginners Guide to Meditation

Embarking on a meditation journey can seem daunting for beginners, but with the right approach, it can be a deeply rewarding experience. Whether you're seeking...

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Financial Wellness: A Guide to Easing Stress and Enhancing Well-being

Financial stress can appear in various ways, affecting both mental and physical health. High levels of stress may lead to anxiety, depression, and other mental healt...

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Mindful Eating: Nourish Your Body, Nourish Your Soul

In today's fast-paced world, it's all too easy to rush through meals without giving them a second thought. We eat on the go, multitask while we eat, and ofte...

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The Importance of Regular Exercise

In today's sedentary lifestyle, it's easy to overlook the importance of regular exercise. We often find ourselves tied to desks or couches for long periods, ...

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Elevate Your Day: The Power of a Healthy Morning Routine

They say the way you start your day sets the tone for the rest of it. In the fast-paced world we live in, it's easy to hit the ground running, checking emails an...

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5 Effective Stress Management Techniques for College Students

College life is an exhilarating journey filled with new experiences, challenges, and opportunities for personal growth. However, it can also be a time of increased s...

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A Well Rested Mind: the Key to Academic Achievement

Did you know that studies have shown a correlation between adequate sleep and academic performance? A significant number of college students struggle to meet the rec...

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Health and Wellness in the Workplace

Health and wellness in the workplace are essential for promoting a positive and productive work environment, as well as the overall well-being of employees. Provi...

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The Link Between Sleep and Weight Loss

The link between sleep and weight loss is a complex and multifaceted relationship that can significantly impact various aspects of overall health and well-being. Sev...

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How To Choose a Healthy Lifestyle

Choosing a healthy lifestyle is a significant step towards improving your overall well-being and reducing the risk of various health issues. Here are some key guidel...

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Be Involved In Your Healthcare

Being involved in your healthcare can have a significant impact on the quality of your treatment and overall well-being. Here are some ways you can actively particip...

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How To Manage Burnout

Managing burnout involves taking proactive steps to address the physical, emotional, and mental exhaustion that can result from prolonged stress. Here are some effec...

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The Role Hobbies Play in Promoting Mental and Physical Well-being

Hobbies play a significant role in promoting both mental and physical well-being. Some of the key roles that hobbies can play in enhancing mental and physical well-b...

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How To Stay Active While Traveling

Staying active while traveling can be a challenge, but incorporating some simple strategies and activities into your itinerary can help you stay active. Here are som...

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