Welcome to FutureHealth
A Path to a Brighter Future
Welcome to FutureHealth
Your path to a brighter future
Get Up and Go!
Find a Hiking Trail Near You
Get Up and Go!
Find a Hiking Trail Near You
Blogs
Hundreds of Articles
Blogs
Hundreds of Articles
Understand Mindfulness
Manage Your Mind
Understand Mindfulness
Manage Your Mind
Recipes
Simple and delicious
Recipes
Simple and delicious
Understand Anxiety
Anxiety can be managed
Understand Anxiety
Anxiety can be managed
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Stay Connected
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A Path to a Brighter Future
Helping Communities Live Better Lives
A Path to a Brighter Future
Helping Communities Live Better Lives
Find Treatment
Find a treatment facility near you
Find Treatment
Find a treatment facility near you
FutureHealth is an online health education program available to you, your family, schools, and employers. FutureHealth provides its members with tools and information on topics such as the opioid epidemic, anxiety, alcohol use, eating disorders, personal safety, and more. We've gathered all the latest information on current health topics to bring integrated learning including assessments, exams, and streaming documentaries to your device.
Click here to contact us and get started or click here to learn more about who we are and why we believe your health is important.
The 7 dimensions of wellbeing
There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The dimensions are: Physical &ndas...
Read The Full ArticleSeasonal Allergies
The term “allergy” encompasses a wide range of conditions. An allergy occurs when the body’s immune system becomes hyperreactive to a substance cal...
Read The Full ArticleStretching While Sitting
Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with tight muscles, headaches an...
Read The Full ArticleWhat is Hypertension
Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amount of re...
Read The Full ArticleNational Drug and Alcohol Facts Week is March 22 - 28.
NDAFW was launched in 2010 by the National Institute on Drug Abuse. This week of awareness was created to help shatter the myths about drugs and drug use. It also co...
Read The Full ArticleCinnamon, Diabetes and the effects on blood sugar
Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their diabetes is not easy, it’s a daily struggle th...
Read The Full ArticleSleep and its effect on mental health
Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sleep brain...
Read The Full ArticleThe link between memory loss and depression
Many people who have been treated for depression have reported memory problems such as forgetfulness or confusion. Researchers have discovered that people with depre...
Read The Full ArticleStress relieving techniques
There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and being is...
Read The Full ArticleMeal Patterns and your Health
Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for optimum ben...
Read The Full ArticlePositive effects from having a pet
There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with? Here are some...
Read The Full ArticleUltra-processed food and why they're bad
What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essentially made by adding salt, oil, sug...
Read The Full ArticleTip's on making and keeping a New Year's resolution
More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should be SMART...
Read The Full ArticleCelebrating New Year's at home
2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all want to ring...
Read The Full ArticleHow SAD can be worse during COVID and Holidays
Seasonal Affective Disorder (SAD) is a winter-borne depression that's related to changes in seasons. SAD begins and ends at about the same times every year. It i...
Read The Full ArticleDifference between aerobic and anaerobic exercise
There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shape? The Ae...
Read The Full ArticleWhat happens when you drink too much water?
Did you know that you can drink to much water? Well there is a such thing, and it can be life threating. It is called hyponatremia. This occurs when your kid...
Read The Full ArticleHow Prescriptions drugs can lead to addiction.
Abuse of prescription drugs on college campuses has become a growing epidemic. Campuses are concerned about the health risks, including the long-lasting addictions t...
Read The Full ArticleIntermittent fasting! What is it?
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. There are several different intermittent fasting method...
Read The Full ArticleWhat is body dysmorphia?
Body dysmorphic is a mental disorder when someone believes that they have flaws or defects in the way that they look. They are preoccupied with their appearance and ...
Read The Full ArticleHow Insulin Works
Insulin is a hormone that is made in the pancreas. The pancreas then releases it into your bloodstream. Insulin helps your body use sugar for the energy it n...
Read The Full ArticleHow BAC works
Blood alcohol concentration (BAC) is a measurement of the percentage of alcohol that's in your bloodstream after you've been drinking. Your BAC, rather than ...
Read The Full ArticleCollege Students, Protect Yourself from Identity Theft
Identity theft is on the rise. It is essential that you protect your identity (even if you think you have nothing worth stealing). Once they have your information, t...
Read The Full ArticleAre you concerned that a friend may be suffering from depression?
Everyone experiences depression in different ways. Some people have many symptoms and others may only have a few. Common symptoms they may experience are: ...
Read The Full ArticleStanding up against bullying
Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, o...
Read The Full ArticleOpioids and Addiction
An opioid is a synthetic version of an opiate (pain relievers derived from the opium plant such as morphine). Recently though, "opioid" is used as an umbre...
Read The Full ArticleAlcohol Poisoning
The legal drinking age in the United States is 21. In the U.S., the legal limit of blood alcohol content (BAC) for individuals 21 years and older is .08. The limit f...
Read The Full ArticleNew Title IX Regulations
Title IX of the Education Amendments of 1972 states “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied th...
Read The Full ArticleCounting Calories and Carbs
The upshot of all this is that when it comes to counting calories, not all calories are created equal. This is where so many of us are going wrong when we obsess abo...
Read The Full ArticleSituational Awareness (Personal Safety)
Situational awareness is just simply knowing what is going on around you. It is taught to soldiers, law enforcement, and medical professionals but the average person...
Read The Full ArticleImportance of Exercise During the Pandemic
Exercise is essential for our wellbeing during the pandemic for many reasons ranging from mental wellbeing, reducing stress, weight gain and more. Regular ph...
Read The Full ArticleAnxiety Within The College Community
Everyone experiences stress at one point. From work challenges, academic pressures, financial strain, an overwhelming to-do list (There is never enough time in the d...
Read The Full ArticleEffects of Sleep Deprivation
Sleep deprivation, which is becoming more common, is a condition that occurs when there is a consistent lack of sleep or lack of quality sleep. The recommended amoun...
Read The Full ArticleIngredient Substitutions That Can Help You Eat Healthier and More Nutritious
Have you ever had a favorite recipe, but it is not healthy, doesn't align with your diet or you just want to eat a little healthier? I run into this problem all ...
Read The Full ArticleGoing out after COVID-19
Depending on where you are located things are starting to open back up and as we start to venture out, we still need to take precautions to keep safe. Here are some ...
Read The Full ArticleWhat Are Essential Oils, and Do They Work?
We hear a lot of talk about essential oils and using them as alternative medication, but do they work? Some oils are used on the skin and others are inhaled. There a...
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