Welcome to FutureHealth
A Path to a Brighter Future
Welcome to FutureHealth
Your path to a brighter future
Get Up and Go!
Find a Hiking Trail Near You
Get Up and Go!
Find a Hiking Trail Near You
Blogs
Hundreds of Articles
Blogs
Hundreds of Articles
Understand Mindfulness
Manage Your Mind
Understand Mindfulness
Manage Your Mind
Recipes
Simple and delicious
Recipes
Simple and delicious
Understand Anxiety
Anxiety can be managed
Understand Anxiety
Anxiety can be managed
Stay Connected
Follow Us On Social Media
Stay Connected
Follow Us On Social Media
A Path to a Brighter Future
Helping Communities Live Better Lives
A Path to a Brighter Future
Helping Communities Live Better Lives
Find Treatment
Find a treatment facility near you
Find Treatment
Find a treatment facility near you
FutureHealth is an online health education program available to you, your family, schools, and employers. FutureHealth provides its members with tools and information on topics such as the opioid epidemic, anxiety, alcohol use, eating disorders, personal safety, and more. We've gathered all the latest information on current health topics to bring integrated learning including assessments, exams, and streaming documentaries to your device.
Click here to contact us and learn more.
Health Literacy
Would you say you actively engage in self-care? Do you understand the difference between high and low blood pressure? What about the different options...
Read The Full ArticleWorld Suicide Prevention Day
Every 40 seconds a person dies by suicide (that’s 800,000 annually) and up to 25 times that amount makes a suicide attempt. This leaves many to mourn the loss ...
Read The Full ArticleIn Season Fruits and Vegetables
Fruits and vegetables taste best when they're in season - everyone knows that! Frozen and canned fruit are packaged at the peak of ripeness so they too are nutri...
Read The Full ArticleYoga for Beginners
What is yoga? Yoga is a philosophy that originated in India thousands of years ago. It is a way of stretching and exercising while maintaining a disciplined flow of...
Read The Full ArticleEarning Hearts
You may have noticed that while participating in the FutureHealth program that you’re earning “hearts”. This is our point system – an incenti...
Read The Full ArticleSupport on Campus
College students face a number of physical and mental health challenges as they make the transition from high school to life on a college campus. Poor nutrition and ...
Read The Full ArticleDigestive Tract Paralysis
What is Digestive Tract Paralysis? Digestive Tract Paralysis (DTP) refers to the inconsistent movement of certain parts of the digestive tract which disrupts the op...
Read The Full ArticleBystander Intervention
What does "bystander" mean? You’ve probably heard the term "bystander" on the news before; most likely in the context of a person present,...
Read The Full ArticleDonating Blood
We have all heard how important donating blood is - it saves lives! Even if you do not know someone who needs blood, you should still think about giving. Did you kno...
Read The Full ArticleBenefits of Youth Sports
Today is the start of National Youth Sports Week (July 16 – 22) which means many young athletes, coaches, parents, and athletic directors will be promo...
Read The Full ArticleMental Illness Education
New York and Virginia are hopefully starting a trend by mandating mental health education laws in their schools. We read about celebrity suicides in the new...
Read The Full ArticleBrain Exercises
Similar to your muscles, your brain need to be exercised. Rather than a physical exercise, brains require mental exercises such as memory games. Learning new things ...
Read The Full ArticleFireworks Safety
It’s that time of year when everyone is lighting up fireworks. In late June and the month of July, we like to celebrate the independence of our country by sett...
Read The Full ArticleSuicide Prevention
The face of depression isn’t always a sad one. We see pictures of smiling, happy family members just days before we lose them. People are dying from suicide at...
Read The Full ArticleEmergency SOS
When you’re in an emergency, you may not have time to enter your passcode, click on the call app, and enter 911. Apple has made things easier in an emergency b...
Read The Full ArticleTick Season Tips
Tick season is among us and they are nasty this year. You can completely avoid ticks by staying inside but for most of us, that’s not realistic. If you’r...
Read The Full ArticleSunscreen Basics
Warm weather is approaching and it’s essential to protect your skin from the harmful UVA and UVB rays of the sun. Constant sun burns and even sun exposure can ...
Read The Full ArticleWhat is E. Coli?
If you haven’t read – there’s been an outbreak of Escherichia coli (abbreviated as E. coli) in romaine lettuce. In fact, the Center ...
Read The Full ArticleThe Dirty Dozen
Every year the Environmental Working Group (EWG) comes out with 2 lists to educate consumers on “clean” and “dirty” produce. T...
Read The Full ArticleOpioid Safety
As the opioid epidemic grows, it is important to understand that addiction does not simply occur when someone uses illegal drugs such as heroin – addiction can...
Read The Full ArticleMediterranean Diet
Many diets require you to cut out food groups which can be tough for most people. On the keto diet, you cannot have more than a few carbohydrates a day – like ...
Read The Full ArticleActing Positive
It's important to remember to stay focused on the positive! Simple positive thinking can have beneficial health outcomes. Research has linked positive thinking t...
Read The Full ArticleAmerican Diabetes Alert Day
Diabetes is a group of chronic conditions that cause high levels of sugar to build up in the blood, resulting in adverse health effects such as heart, eye and kidney...
Read The Full ArticlePrevalence of Depression
Most people don’t realize how common mental health and substance abuse problems are in the United States. Just as there are many types of physical illness, men...
Read The Full ArticleStudying Skills Help Reduce Stress
College is a stressful time for students, and one of the ways they can prepare is to make careful plans on how to study and manage their time. Research shows that st...
Read The Full ArticleNational Youth Violence Prevention Week
In the aftermath of the December 2014 Sandy Hook tragedy, an organization formed. To honor the victims, the Sandy Hook Promise was founded by family members of those...
Read The Full ArticleTitle IX
Title IX states: No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimi...
Read The Full ArticleBehavioral Addiction
We often think of addictions as physical dependence such as alcohol or opioid use disorder. There are some addictions that can have negative consequences, but not ne...
Read The Full ArticleVirtual Racing
Virtual races are becoming more and more popular. But is a virtual race? A virtual race is essentially a race done at your own pace by logging in miles using an app ...
Read The Full ArticleNoodles
There’s a lot of new noodles on the market for different kinds of diets. Some are low carb, some are high protein, some are both. We’re also seeing a lot...
Read The Full ArticleMindful Eating Practices
Was your new years resolution to eat healthy or cut down on sugar? We've dug up an old, but still relevent, blog from our past about mindful eating ... &n...
Read The Full ArticleBlue Monday and Seasonal Affective Disorder (SAD)
Blue Monday (falling on January 15, 2018) is a term coined by Dr. Cliff Arnall in 2005 to describe the saddest day of the year. Possible contributions to thi...
Read The Full ArticleNational Drug and Alcohol Facts Week
In 2010, the National Institute on Drug Abuse (NIDA) launched National Drug and Alcohol Facts Week to help teens understand that there are myths surrounding drugs an...
Read The Full ArticleWellness Programs
It’s no secret that wellness programs are beneficial to companies – a healthy and happy employee means less sick days and higher productivity. It also me...
Read The Full ArticleNew Year, New You!
Every year we hear the same “new year, new me,” but how many of us really stick to that? Sometimes we burden ourselves with too big of a resolution. Keep...
Read The Full ArticleLearn To Love Running
Let’s face it, running may sound like a good idea but most of us don’t want to get up and actually start moving. There are, however, a few steps we recom...
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