Welcome to FutureHealth

A Path to a Brighter Future

Welcome to FutureHealth

Your path to a brighter future

Get Up and Go!

Find a Hiking Trail Near You

Get Up and Go!

Find a Hiking Trail Near You

Blogs

Hundreds of Articles

Blogs

Hundreds of Articles

Understand Mindfulness

Manage Your Mind

Understand Mindfulness

Manage Your Mind

Recipes

Simple and delicious

Recipes

Simple and delicious

Understand Anxiety

Anxiety can be managed

Understand Anxiety

Anxiety can be managed

Stay Connected

A Path to a Brighter Future

Helping Communities Live Better Lives

A Path to a Brighter Future

Helping Communities Live Better Lives

Find Treatment

Find a treatment facility near you

Find Treatment

Find a treatment facility near you

Coronavirus Disease 2019 (COVID-19)-Learn about what it is and prevention.

About Us

FutureHealth is an online health education program available to you, your family, schools, and employers. FutureHealth provides its members with tools and information on topics such as the opioid epidemic, anxiety, alcohol use, eating disorders, personal safety, and more. We've gathered all the latest information on current health topics to bring integrated learning including assessments, exams, and streaming documentaries to your device.

Click here to contact us and get started or click here to learn more about who we are and why we believe your health is important.

FUTUREHEALTH BLOGS

Welcome to FutureHealth

Welcome to FutureHealth

Get Up and Go!

Get Up and Go!

Blogs

Blogs

Understand Mindfulness

Understand Mindfulness

Recipes

Recipes

Understand Anxiety

Understand Anxiety

Stay Connected

Stay Connected

A Path to a Brighter Future

A Path to a Brighter Future

Find Treatment

Find Treatment

Whether you know it or not, as we age, our brains require care and exercise. As strength training helps our muscles, when we work out our mental fitness, we can help...

Your relationship with alcohol affects the relationships in your life, like your family, friends, and even coworkers. By giving up or even just cutting down on your ...

Wellness is an ongoing process and a life-long journey. When it comes to wellness, there are eight different types: Physical Recognize the need ...

Caffeine is the bitter substance that occurs naturally in more than 60 plants. These plants include; coffee beans, tea leaves, kola nuts and cacao pods. Another type...

Most have grown up to know the 8 hour sleep rule, which states that everyone needs eight hours of sleep a night. Sleep is vital to maintain good health. It is also a...

Stress affects not only one part of your body, but all systems of the body. Typically, our bodies are built to handle stress in small increments. Here are the differ...

Ingredients 1 cup cooked brown rice 1/2 cup black beans, drained and rinsed 2-3 tablespoons salsa, or to taste 1 tablespoon plain Gr...

Mental health days are not easy for us to take, versus taking a sick day. It is very common for people to feel some guilt or be hesitant to take a mental health day....

Total: 15 Minutes What you need: Cooking spray 1 (14-ounce) sweet potato, very thinly sliced, divided 1 teaspoon finely chopped fre...

An energy drink, according to the Center for Disease Control and Prevention, is “a beverage that typically contains large amounts of caffeine, added sugars, ot...

The balance between work and personal life is called work-life balance. It is a key part in juggling your everyday routine from your workday, home life and relations...

Negative self-talk can create stress. To stop this, try switching your mindset to a positive one. Positive thinking helps with your stress management, which leads to...

The terms health and wellness are often used interchangeably, but they have different meanings. Health focuses on the overall goal, while wellness is the process to ...

There are some dos and don'ts in how to process your emotions in a healthy way. DONTS Denial - Refuse to accept anything is wrong and/or may ne...

Directions: First, you will need a glass bowl, eggs, a fork, and a paper towel or napkin. I used a 1-quart bowl for two eggs here but recommend a larg...

Therapy is a form of treatment that aims to help resolve mental and emotional issues. It could also help with coping skills or how to eliminate issues. There are man...

No matter what your situation is, eating healthy can be difficult financially. Here are some tips to help you create a solid budget where you can eat healthily and b...

Creating boundaries can help protect our mental health. When you set boundaries, you are teaching other people how to treat and respect you. This can be done with a ...