Welcome to FutureHealth

A Path to a Brighter Future

Welcome to FutureHealth

Your path to a brighter future

Get Up and Go!

Find a Hiking Trail Near You

Get Up and Go!

Find a Hiking Trail Near You

Blogs

Hundreds of Articles

Blogs

Hundreds of Articles

Understand Mindfulness

Manage Your Mind

Understand Mindfulness

Manage Your Mind

Recipes

Simple and delicious

Recipes

Simple and delicious

Understand Anxiety

Anxiety can be managed

Understand Anxiety

Anxiety can be managed

Stay Connected

A Path to a Brighter Future

Helping Communities Live Better Lives

A Path to a Brighter Future

Helping Communities Live Better Lives

Find Treatment

Find a treatment facility near you

Find Treatment

Find a treatment facility near you

Coronavirus Disease 2019 (COVID-19)-Learn about what it is and prevention.

About Us

FutureHealth is an online health education program available to you, your family, schools, and employers. FutureHealth provides its members with tools and information on topics such as the opioid epidemic, anxiety, alcohol use, eating disorders, personal safety, and more. We've gathered all the latest information on current health topics to bring integrated learning including assessments, exams, and streaming documentaries to your device.

Click here to contact us and get started or click here to learn more about who we are and why we believe your health is important.

FUTUREHEALTH BLOGS

Welcome to FutureHealth

Welcome to FutureHealth

Get Up and Go!

Get Up and Go!

Blogs

Blogs

Understand Mindfulness

Understand Mindfulness

Recipes

Recipes

Understand Anxiety

Understand Anxiety

Stay Connected

Stay Connected

A Path to a Brighter Future

A Path to a Brighter Future

Find Treatment

Find Treatment

We all know that person who doesn’t have the word “no” in their vocabulary. Whether this person is a close friend or maybe you, the reader just can...

Not everything happens the way you want it to. There will always be an obstacle in the way, whether that is a global pandemic or even self-doubt. It can be external ...

The new year is in full swing now and we all know what that means. New year resolutions. Take a step back and think about the past year and what your goals were. Did...

Whether you have never worked out a day in your life or if you are a professional trainer, it is critical to know how to create the best exercise routine that will m...

The holidays are upon us, and we all know what that means: finally, it’s time to relax. After all the studying, classes, homework, and exams. You deserve it. N...

Anything could happen, especially when you are at your home away from home. Being away at college can be tough, with many changes all happening at once. One of the t...

Setting goals is a popular behavioral technique widely regarded as beneficial for accomplishing tasks and helping people get from where they are, to where they want ...

College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their plate. Ho...

There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The dimensions are: Physical ...

The term “allergy” encompasses a wide range of conditions. An allergy occurs when the body’s immune system becomes hyperreactive to a substance cal...

Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with tight muscles, headaches an...

Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amount of re...

NDAFW was launched in 2010 by the National Institute on Drug Abuse. This week of awareness was created to help shatter the myths about drugs and drug use. It also co...

Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their diabetes is not easy, it’s a daily struggle th...

Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sleep brain...

Many people who have been treated for depression have reported memory problems such as forgetfulness or confusion. Researchers have discovered that people with depre...

There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and being is...

Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for optimum ben...