Welcome to FutureHealth
A Path to a Brighter Future
Welcome to FutureHealth
Your path to a brighter future
Get Up and Go!
Find a Hiking Trail Near You
Get Up and Go!
Find a Hiking Trail Near You
Blogs
Hundreds of Articles
Blogs
Hundreds of Articles
Understand Mindfulness
Manage Your Mind
Understand Mindfulness
Manage Your Mind
Recipes
Simple and delicious
Recipes
Simple and delicious
Understand Anxiety
Anxiety can be managed
Understand Anxiety
Anxiety can be managed
Stay Connected
Follow Us On Social Media
Stay Connected
Follow Us On Social Media
A Path to a Brighter Future
Helping Communities Live Better Lives
A Path to a Brighter Future
Helping Communities Live Better Lives
Find Treatment
Find a treatment facility near you
Find Treatment
Find a treatment facility near you
FutureHealth is an online health education program available to you, your family, schools, and employers. FutureHealth provides its members with tools and information on topics such as the opioid epidemic, anxiety, alcohol use, eating disorders, personal safety, and more. We've gathered all the latest information on current health topics to bring integrated learning including assessments, exams, and streaming documentaries to your device.
Click here to contact us and learn more.
Cardiac Rehabilitation Week!
Cardiac rehabilitation doesn’t change your past, but it can help you improve your heart future. Cardiac rehabilitation is a medically supervised program desig...
Read The Full ArticleChildren's Mental Health Week
Children’s Mental Health Week Blog Just as you can help prevent a child from catching a cold or breaking a bone, you can also help prevent a child from having...
Read The Full ArticleHow to Eat Healthy at College
There is a myth called the “freshmen 15” which insinuates most college freshmen gain 15 pounds in their first year. This is because college dining common...
Read The Full ArticleHow to Balance Good Grades and a Social Life
The college experience is more than just going to classes and studying, it is about finding friends and creating memories that will last a lifetime. The first thing ...
Read The Full ArticleDangers of Juuling
The “Juul,” a new e-cigarette, came to stores in July of 2017. It has become so popular since then that it has about 68% of the $2 billion e-cigarette ma...
Read The Full ArticleHow To Stay Active In The Winter
The winter weather is a common excuse used to stay on your couch and binge watch Netflix shows. However, winter is a really important season to keep up with your act...
Read The Full ArticleCervical Health Awareness Month
The United States Congress designated January as Cervical Health Awareness Month. Cervical Health Awareness Month is an opportunity to raise an understanding about h...
Read The Full ArticleSocial Support During Recovery
Overcoming an addiction is a life-long commitment. The road to recovery starts when the individual decides that they want a better, more productive life. Social and ...
Read The Full ArticleWinter Donations
Most of us know what it’s like to be cold – especially if you live in the North. Winter can be brutal and even though you try your best to bundle up, you...
Read The Full ArticlePositive Outcomes: Proper Nutrition
You probably know by now that part of living healthy and maintaining a healthy weight is having a balanced diet. Having a balanced diet means your body is getting th...
Read The Full ArticlePositive Outcomes: Situational Awareness
What is situational awareness? Situational awareness (SA) is a term used to describe one’s awareness of their surroundings, and the ability to understand and ...
Read The Full ArticlePositive Outcomes: Physical Activity
Being active doesn’t always mean exercise. You can be active by doing everyday activities like tending to your garden, washing your car by hand, cleaning or ta...
Read The Full ArticleTrick-or-Treat Safety
Halloween is a fun day for children and it can also be fun for their parents. Kids can dress up and go around their neighborhood for treats. However, walking around ...
Read The Full ArticleSexual Harassment Resrouces
Sexual harassment is being mentioned in the news a lot nowadays. It’s important to remember your rights and the resources available to you as a student or as a...
Read The Full ArticleMental Health Myths
The 7th through 13th of October is Mental Health Awareness Week so we wanted to bring you myths and facts about mental health. Often people are afraid to ta...
Read The Full ArticleHealth Literacy
Would you say you actively engage in self-care? Do you understand the difference between high and low blood pressure? What about the different options...
Read The Full ArticleWorld Suicide Prevention Day
Every 40 seconds a person dies by suicide (that’s 800,000 annually) and up to 25 times that amount makes a suicide attempt. This leaves many to mourn the loss ...
Read The Full ArticleIn Season Fruits and Vegetables
Fruits and vegetables taste best when they're in season - everyone knows that! Frozen and canned fruit are packaged at the peak of ripeness so they too are nutri...
Read The Full ArticleYoga for Beginners
What is yoga? Yoga is a philosophy that originated in India thousands of years ago. It is a way of stretching and exercising while maintaining a disciplined flow of...
Read The Full ArticleEarning Hearts
You may have noticed that while participating in the FutureHealth program that you’re earning “hearts”. This is our point system – an incenti...
Read The Full ArticleSupport on Campus
College students face a number of physical and mental health challenges as they make the transition from high school to life on a college campus. Poor nutrition and ...
Read The Full ArticleDigestive Tract Paralysis
What is Digestive Tract Paralysis? Digestive Tract Paralysis (DTP) refers to the inconsistent movement of certain parts of the digestive tract which disrupts the op...
Read The Full ArticleBystander Intervention
What does "bystander" mean? You’ve probably heard the term "bystander" on the news before; most likely in the context of a person present,...
Read The Full ArticleDonating Blood
We have all heard how important donating blood is - it saves lives! Even if you do not know someone who needs blood, you should still think about giving. Did you kno...
Read The Full ArticleBenefits of Youth Sports
Today is the start of National Youth Sports Week (July 16 – 22) which means many young athletes, coaches, parents, and athletic directors will be promo...
Read The Full ArticleMental Illness Education
New York and Virginia are hopefully starting a trend by mandating mental health education laws in their schools. We read about celebrity suicides in the new...
Read The Full ArticleBrain Exercises
Similar to your muscles, your brain need to be exercised. Rather than a physical exercise, brains require mental exercises such as memory games. Learning new things ...
Read The Full ArticleFireworks Safety
It’s that time of year when everyone is lighting up fireworks. In late June and the month of July, we like to celebrate the independence of our country by sett...
Read The Full ArticleSuicide Prevention
The face of depression isn’t always a sad one. We see pictures of smiling, happy family members just days before we lose them. People are dying from suicide at...
Read The Full ArticleEmergency SOS
When you’re in an emergency, you may not have time to enter your passcode, click on the call app, and enter 911. Apple has made things easier in an emergency b...
Read The Full ArticleTick Season Tips
Tick season is among us and they are nasty this year. You can completely avoid ticks by staying inside but for most of us, that’s not realistic. If you’r...
Read The Full ArticleSunscreen Basics
Warm weather is approaching and it’s essential to protect your skin from the harmful UVA and UVB rays of the sun. Constant sun burns and even sun exposure can ...
Read The Full ArticleWhat is E. Coli?
If you haven’t read – there’s been an outbreak of Escherichia coli (abbreviated as E. coli) in romaine lettuce. In fact, the Center ...
Read The Full ArticleThe Dirty Dozen
Every year the Environmental Working Group (EWG) comes out with 2 lists to educate consumers on “clean” and “dirty” produce. T...
Read The Full ArticleOpioid Safety
As the opioid epidemic grows, it is important to understand that addiction does not simply occur when someone uses illegal drugs such as heroin – addiction can...
Read The Full ArticleMediterranean Diet
Many diets require you to cut out food groups which can be tough for most people. On the keto diet, you cannot have more than a few carbohydrates a day – like ...
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