Reset and Refresh 30 Minute Mindful Break

Posted on Jul 16, 2024

Reset and Refresh. Take care of yourself before you take care of others. Join us for a drop-in mindfulness meditation session. This Zoom session includes standing mindful movements and a guided meditation practice. No prior experience is necessary.

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Dr. Gaurav Chawla, a depression expert and a FutureHealth event panelist making a difference. Find out more.

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