START YOUR JOURNEY TO WELLNESS WITH FUTURE HEALTH

Mindful Movement and Breathing

Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk.


This guided meditation supports the cultivation of present moment awareness.

Ready to give your neck and shoulders some care and attention? Join us for some gentle stretches that you can do right at your desk. No special equipment is required but you might want to kick off your shoes!

These gentle movements performed while standing and/or seated are designed to help your body release stress while also connecting you to the present moment.

Join us this Valentine’s Day for a meditation designed to support with opening and disarming your heart so you can clear the way for greater peace and ease in daily life.


Ready to give your neck and shoulders some care and attention?

This is your chance to experience a power nap right in the middle of your workday!

In this training you will learn about Coastlines services as well as additional services available for supervisors, managers, and HR.

This guided meditation encourages starting the New Year with openness and curiosity towards whatever arises in life. No prior meditation experience is needed.

In this 30 minute training you will learn about Coastlines services and explore the difference between Winter Blues and Seasonal Affective Disorder.

30 minute guided meditation, no prior meditation experience is required.

No special equipment is required but you might want to kick off your shoes!

Reset and Refresh 30 Minute Mindful Break

In this training you will learn about Coastline’s services.

No prior meditation experience is required.

No special equipment is required but you might want to kick off your shoes!


This training will go over why sleep is important, review how sleep works, and review tips to help you sleep better.

Take some time to learn these mindful breathing exercises!

All you need is a chair!

Begin your day by letting go of your worries and turning to the good in your life!

The purpose of Men's Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

May is National Physical Fitness and Sports Month, a great time to renew your commitment to a healthy, active lifestyle.

Every May, Mental Health Awareness Month is observed by millions of people.

Alcohol Awareness Month - established in 1987, Alcohol Awareness Month aims to help reduce the stigma so often associated with alcoholism by encouraging communities to reach out to the American public each April with information about alcohol, alcoholism

American Diabetes Alert Day - Held March 27, 2018, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes by asking everyone to take the Type 2 Diabetes Risk Test.

National Nutrition Month - There's no one diet that is right for everyone, so it's important to follow a healthful eating plan that's packed with tasty foods and that keeps your unique lifestyle in mind.

Heart disease is the leading cause of death for men and women in the United States.

Teen Dating Violence Awareness Month

Working to raise awareness about the realities of stalking is as critical as ever, especially for the 7.5 million individuals stalked each year in the U.S.

CDC established National Influenza Vaccination Week (NIVW) in 2005 to highlight the importance of continuing flu vaccination through the holiday season and beyond.

It's that time of year to give thanks for the things we have.

Wear orange to show your support to end bullying.

Octobor 5th is National Depression Screening Day

The first week of October is Mental Health Awareness Week

The last Saturday in September is Family Health and Fitness Day

National Suicide Prevention Day: Take a minute, change a life

September is National Recovery Month

Fruit & Veggies - More Matters Month. Learn how to incorporate more fruits and veggies into your diet

Please join us to honor our loved ones and also to share hope for families who struggle in recognition of International Overdose Awareness Day

Celebrate your local health center!


June is Men's Health Month




National Public Health Week


American Diabetes Association Alert Day

Put Your Best Fork Forward

National Eating Disorders Awareness Week


Teen Dating Violence Month



Tricks for Your Weight Loss Goal



Stand up for human rights!


Thanksgiving themed races!

Which spud is better for you to enjoy this holiday season?


President Barack Obama announces that October is officially National Substance Abuse Prevention Month.

Breast Cancer Awareness Month

National Domestic Violence Month

Eat Unprocessed Foods on a Budget

Abby Wambach Tells Addiction Story

More People Going Gluten Free Than Need To, Study Finds

4 Great Exercise For Asthma

6 Key Exercise Benefits for Men

Recovery Awareness Month

National Overdose Awareness Day

Flu Shot Proves Beneficial for Diabetics




National Immunization Awareness Month

National Park & Recreation Month


Understanding Personal Safety

National Men's Health Month

National Children's Mental Health Awareness

National Physical Fitness and Sport Month


Sexual Assault Awareness Month (SAAM)



National Sleep Awareness Week

National Multiple Sclerosis Awareness and Education Month

National Nutrition Month

National Eating Disorders Awareness Week


Join Future Health in creating awareness about this deadly obesity epidemic


National Blood Donor Month

Cervical Health Awareness Month

Seasonal Depression Awareness Month



Pancreatic Cancer Awareness Month

November is American Diabetes Month

Breast Cancer Awareness Month

National Substance Abuse Prevention Month

National Suicide Prevention Week


Help Future Health raise awareness about personal safety
Your Healthier Future Awaits