Similar to your muscles, your brain need to be exercised. Rather than a physical exercise, brains require mental exercises such as memory games. Learning new things also helps to improve brain function and just like everything else, there is an app for that. Apps such as Peak can help exercise your brain using simple games that increase in difficulty as you progress. However, some research has shown that games are not as helpful as real-life exercises.
Here are 10 real-life ways you can help exercise your brain recommended by Everyday Health:
- Test your recall. Make a list — of grocery items, things to do, or anything else that comes to mind — and memorize it. An hour or so later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
- Let the music play. Learn to play a musical instrument or join a choir. Studies show that learning something new and complex over a longer period of time is ideal for the aging mind.
- Do math in your head. Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.
- Take a cooking class. Learn how to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve different parts of the brain.
- Learn a foreign language. The listening and hearing involved stimulates the brain. What’s more, a rich vocabulary has been linked to a reduced risk for cognitive decline.
- Create word pictures. Visualize the spelling of a word in your head, then try and think of any other words that begin (or end) with the same two letters.
- Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area; repeat this exercise each time you visit a new location.
- Challenge your taste buds. When eating, try to identify individual ingredients in your meal, including subtle herbs and spices.
- Refine your hand-eye abilities. Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, assembling a puzzle, etc.
- Learn a new sport. Start doing an athletic exercise that utilizes both mind and body, such as yoga, golf, or tennis.