Ultra-processed food and why they're bad
What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essentially made by adding salt, oil, sug...
Read The Full ArticleTip's on making and keeping a New Year's resolution
More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should be SMART...
Read The Full ArticleCelebrating New Year's at home
2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all want to ring...
Read The Full ArticleHow SAD can be worse during COVID and Holidays
Seasonal Affective Disorder (SAD) is a winter-borne depression that's related to changes in seasons. SAD begins and ends at about the same times every year. It i...
Read The Full ArticleDifference between aerobic and anaerobic exercise
There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shape? The Ae...
Read The Full ArticleWhat happens when you drink too much water?
Did you know that you can drink to much water? Well there is a such thing, and it can be life threating. It is called hyponatremia. This occurs when your kid...
Read The Full ArticleHow Prescriptions drugs can lead to addiction.
Abuse of prescription drugs on college campuses has become a growing epidemic. Campuses are concerned about the health risks, including the long-lasting addictions t...
Read The Full ArticleIntermittent fasting! What is it?
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. There are several different intermittent fasting method...
Read The Full ArticleWhat is body dysmorphia?
Body dysmorphic is a mental disorder when someone believes that they have flaws or defects in the way that they look. They are preoccupied with their appearance and ...
Read The Full ArticleHow Insulin Works
Insulin is a hormone that is made in the pancreas. The pancreas then releases it into your bloodstream. Insulin helps your body use sugar for the energy it n...
Read The Full ArticleHow BAC works
Blood alcohol concentration (BAC) is a measurement of the percentage of alcohol that's in your bloodstream after you've been drinking. Your BAC, rather than ...
Read The Full ArticleCollege Students, Protect Yourself from Identity Theft
Identity theft is on the rise. It is essential that you protect your identity (even if you think you have nothing worth stealing). Once they have your information, t...
Read The Full ArticleAre you concerned that a friend may be suffering from depression?
Everyone experiences depression in different ways. Some people have many symptoms and others may only have a few. Common symptoms they may experience are: ...
Read The Full ArticleStanding up against bullying
Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, o...
Read The Full ArticleOpioids and Addiction
An opioid is a synthetic version of an opiate (pain relievers derived from the opium plant such as morphine). Recently though, "opioid" is used as an umbre...
Read The Full ArticleAlcohol Poisoning
The legal drinking age in the United States is 21. In the U.S., the legal limit of blood alcohol content (BAC) for individuals 21 years and older is .08. The limit f...
Read The Full ArticleNew Title IX Regulations
Title IX of the Education Amendments of 1972 states “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied th...
Read The Full ArticleCounting Calories and Carbs
The upshot of all this is that when it comes to counting calories, not all calories are created equal. This is where so many of us are going wrong when we obsess abo...
Read The Full ArticleSituational Awareness (Personal Safety)
Situational awareness is just simply knowing what is going on around you. It is taught to soldiers, law enforcement, and medical professionals but the average person...
Read The Full ArticleImportance of Exercise During the Pandemic
Exercise is essential for our wellbeing during the pandemic for many reasons ranging from mental wellbeing, reducing stress, weight gain and more. Regular ph...
Read The Full ArticleAnxiety Within The College Community
Everyone experiences stress at one point. From work challenges, academic pressures, financial strain, an overwhelming to-do list (There is never enough time in the d...
Read The Full ArticleEffects of Sleep Deprivation
Sleep deprivation, which is becoming more common, is a condition that occurs when there is a consistent lack of sleep or lack of quality sleep. The recommended amoun...
Read The Full ArticleIngredient Substitutions That Can Help You Eat Healthier and More Nutritious
Have you ever had a favorite recipe, but it is not healthy, doesn't align with your diet or you just want to eat a little healthier? I run into this problem all ...
Read The Full ArticleGoing out after COVID-19
Depending on where you are located things are starting to open back up and as we start to venture out, we still need to take precautions to keep safe. Here are some ...
Read The Full ArticleWhat Are Essential Oils, and Do They Work?
We hear a lot of talk about essential oils and using them as alternative medication, but do they work? Some oils are used on the skin and others are inhaled. There a...
Read The Full ArticleMigraine and Headache Relief
Anyone who deals with chronic headaches and/or migraines knows that that they can halt everything in your life until they subside. But how do you know if it is a mig...
Read The Full ArticleSeasonal Cleaning
Since most of us are home, you very well may have already done your seasonal cleaning. If you have, that is great; but for those who have not gotten around t...
Read The Full ArticleEye Care
Most people will experience eye problems during their life. There are many different types and causes of these problems. Here are the most common issues: Eyestrai...
Read The Full ArticleCombating Distracted Driving
Each day in the United States, approximately 9 people are killed and more than 1,000 injured in crashes that are reported to involve a distracted driver. Di...
Read The Full ArticleMay is Melanoma Awareness Month
May is Melanoma awareness month. The 1st Monday in May is Melanoma Monday and is the start of the campaign to raise awareness. Melanoma is a form of skin cance...
Read The Full ArticleEndometriosis
You may have heard someone say they have “endometriosis”, but you probably did not know exactly what that meant. It is a long, strange wor...
Read The Full ArticleVirtual Tours - visit places from home
With the COVID-19 pandemic and most places being on strict stay-at-home orders things can get boring and old quick. Finding new things to keep you occupied and away ...
Read The Full ArticleHow to Properly wash hands (and why it's important)
Everyone knows that we should wash our hands, but do we really know why? And are we washing them correctly? We touch everything from money to doorknobs, toilet handl...
Read The Full ArticleSocial Distancing (how to stay sane)
I know that we all are feeling a little isolated and claustrophobic with all the stay home ordinances right now. Let’s first talk about what “social dist...
Read The Full ArticleCoronavirus Outbreak
After weeks of spreading throughout China and into several countries around the globe, the novel coronavirus (COVID-2019) has now been designated "a public hea...
Read The Full ArticleSocial Media Detox! Will it help improve your focus? Grades?
Have we become slaves to our own creation? Technology was created to serve us, improve us and our lives but it seems that it has taken over our lives instead. We are...
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