<p>Setting goals is a popular behavioral technique widely regarded as beneficial for accomplishing tasks and helping people get from where they are, to where t...
<p>College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their ...
<p>Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with <a href="h...
<p>Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amo...
<p>Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their <a href="https://www.myfuturehealth...
<p>Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sl...
<p>There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and...
<p>Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for op...
<p>There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with? ...
<p>More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should...
<p>2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all wan...
<p>There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shap...