Understanding Sleep Deprivation

The importance of sleep should not be underestimated. The repeated lack of sleep, or sleep deprivation, can lead to weight gain, irritability, memory issues, trouble concentrating, weakened immune system, and more. Sleep deprivation is especially prevalent in college students. Academic demands, works, and social plans all play a part in how much or how little sleep students get. This product is in USB format. Not DVD format.