Cognitive Health

July 24, 2023 

Keeping your brain healthy can be easier for some than others. There are things you could do to help improve your brain health and cognitive fitness. Before you begin though, you need to remind yourself that you need a healthy body to have a healthy brain. The hub of brain health involves lifestyle changes. Here are six steps that will help you improve your cognitive health:

  1. Make sure to eat a plant-based diet

  2. Exercise regularly

  3. Get enough sleep

  4. Manage your stress

  5. Nurture social contacts

  6. Always challenge your brain, whether that is via a wordsearch, sudoku or learning a new language