New Year, New You

          The new year often comes with several new year’s resolutions. Here are some great ways to improve your overall health and get a fresh start for the new year!

1. Eat a healthy diet. Making healthy food choices can help you lose weight and improve your overall health!
2. Move your body! Exercise has been proven to be beneficial for your physical and emotional health. Strive to get 150 minutes of activity per week.
3. Rethink your drink. Try to substitute water for juice, soda, or alcohol. This can help you lose weight, and it will also improve your overall health.
4. Get enough sleep! Sleep is the main way your body recharges and prepares for the next day. Establish a sleep routine to help your body charge.
5. Quit smoking! Tobacco use is detrimental to your health. Quitting smoking is a great new year’s resolution that will improve your life tenfold.
6. Practice sun safety! Cover your skin and wear warm layers in the cold. Protect your skin with at least SPF 15 year-round to reduce your risk of melanoma and other skin cancers!

Our FutureHealth family hopes that your 2020 is successful and healthy! Happy New Year!