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Future Health

How Animals Help With Depression

September 18, 2015 

How Animals Help With Depression!


There are several reasons why spending time with animals could help with depression. Animal lovers and pet owners often say that their animal companions improve their mental health, but spending time with animals could have benefits beyond contact with the animals. Animals may help with depression, and it’s a great idea to find out how it works. 

Animals May Help With Depression by Getting Us Outdoors

Most animals either live outdoors or need to spend time outside. Although no scientific studies have proven that animal or pet therapy for depression helps in itself, the evidence for ecotherapy is more conclusive. I worked for several months at a conservation charity where I saw the benefits for myself. Many adults came with quite severe mental health issues, including major depressive disorder, but the improvements achieved through regular time outdoors in nature were sometimes considerable. It seems that nature is a profound therapy for depression; animals help with depression because they are part of the natural world that we need to maintain good mental health.

From a personal perspective as an animal lover and pet owner, I do love cuddles with my pets, but a big benefit of having them is that to meet their needs I have to spend time outside. My dog needs walks, he needs playtime outside to work off his energy. I’ve never been a walking enthusiast and without a dog there’s no way I’d just go out for a walk. Having an animal helps me when depression causes a lack of motivation. Plus, I get pleasure from seeing my dog splashing in a stream, running around in circles playing chase or fetching sticks.

Animals May Help With Depression Through Physical Exercise

As I’ve mentioned above, I wouldn’t be a walker if it wasn’t for being a dog owner. I also volunteer once a week at a local animal shelter, where there are rescued farm animals, including Larry the sheep, as well as cats and small animals. All the residents have personalities and they are so cheeky if they think they can get a biscuit or a Polo mint off you.

Our oldest sheep, Dotty the Hebridean, comes right up to you and stamps her little hoof with a “baa” when she knows there are biscuits in your pocket and they’ve not made their way into her mouth yet. Lambkins, rescued as an abandoned lamb, will jump up at the gate like a dog when she sees you coming. Larry loves to play and he’s sometimes a bit naughty, headbutting your behind when you’re not looking. Wilberforce the micro-pig has learned the same trick.

Every week I get a big dose of animal cuteness that never fails to cheer me up, and an animal’s ability to make us feel better really helps with depression. Besides that, volunteering at the animal shelter is also hard physical exercise (Does Exercise Really Make A Difference In Combating Depression?). On an average volunteer shift, I’ll have lugged at least one full wheelbarrow of horse poop from one end of the field to the other, carried a few buckets of water, made up feeds, cleaned cages, groomed the horse and mucked out the stable, pig arc and shelter for the older sheep. I might well get very wet if it’s raining, as it often is in England. Somehow though, I never feel drained by a volunteer shift; I always feel better when I get home. I love the time I spend with the animals, but I also think that the exercise helps combat depression.

Like with my dog, the animals are my main motivator to get out of that door and get stuck into some exercise and time in nature – even if it means dealing with lots of poop. I’m an animal lover, so that in itself helps with depression, but for other people it might be something else. The key is to find that motivation despite depression to get outdoors and move around, especially with a beloved animal, because most of the time you’ll feel better for it.


September 12, 2015

Liz Smith

Health Place, America’s Mental Health Channel