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Future Health






Mini Meals for College

November 27, 2023 

Sometimes a little can go a long way! Mini meals can help satisfy your appetite, stabilize your blood sugar levels, and provide nutrients to your body throughout out the day! Smaller, more frequent meals in your daily eating patterns can help boost your metabolism! Here are some ideas of easy mini meals you can do while in college:

  • Greek yogurt, sliced fruit, honey, and granola
  • Easy mac with a snack pack of tuna
  • Instant oatmeal with fruit and nuts (freeze-dried fruit also works!)
  • Cup of noodles with egg and frozen veggies
  • Instant grits with cheddar and bacon bits