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The ABCs of mental health are principles that help promote mental health and wellbeing for individuals and organizations.
A – Ask Yourself How You’re Feeling
Make sure to do a check in with yourself, a friend, a family member or even a colleague. Here are some emotional and physical reactions that they may experience:
B – Beware of Signs and Symptoms
We all get that occasional anxiety, but when it lingers, there is need for concern. Some symptoms may include:
C – Care for Yourself & Others
Make sure you make self-care a priority in your life, as well as making sure others are taking care of themselves. Try checking in with three people every day and asking how they are doing. There are a variety of mental health resources, whether that is via call, email, chat or in person. Write down resources that you or someone else may need for future reference. When it comes to caring for yourself and others, it isn’t a simple reassuring statement or believing that focusing on the positive will get rid of the negative. Caring for yourself and others needs to support a growth mindset, is intentional and is action oriented.