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Future Health

Limit Your Alcohol Use

May 22, 2023 

Your relationship with alcohol affects the relationships in your life, like your family, friends, and even coworkers. By giving up or even just cutting down on your intake of alcohol, you can spend more quality time with your relationships, you will have fewer arguments, easier time bonding and have less tension.

Some other benefits of limiting your alcohol intake would be no more hangovers. You may spend your weekends or your days off nursing a hangover. This creates a low mood and can make you less productive. Waking up with a clear head, energized and ready to tackle that to-do list feels more fulfilling.

You’ll have more money. Instead of spending your cash on cocktails all night, you would be able to save that ! Not only is cutting back or taking a break from alcohol good for you financially, but also for your overall health. Here are some additional benefits:

  • Lower blood sugar and blood pressure
  • Less fatty build-up around the liver
  • Better sleep
  • More energy
  • Weight loss
  • Fewer injuries
  • Better absorption of nutrients like vitamins B1 & B12, folic acid and zinc
  • And so much more!