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Future Health

The Different Types of Wellness

May 15, 2023

Wellness is an ongoing process and a life-long journey. When it comes to wellness, there are eight different types:

Physical
- Recognize the need for physical activity, healthy foods, sleep, and the need to prevent injuries and illnesses
- It helps you understand how and why your body work
- You will develop well-balanced and healthy eating habits
Emotional
- Coping efficiently with life and creating satisfying relationships
- Become more aware of your feelings and accept them
- Develop the ability to experience and appropriately express emotions
Social
- Develop a sense of connection, belonging, and well-developed support system
- Develop the abi;lity to create and maintain relationships
- Be aware of your responsibility for the welfare of different communities
Intellectual
- Recognize creative abilities and find new ways to expand your knowledge and skills
- Strive to be open to new experiences and ideas in all areas in life
- Expand your ability to create, develop, analyze, criticize, conclude, understand, evaluate, problem solve and more
Environmental
- Occupying a pleasant and stimulating environment that supports your well-being
- Become aware of how your external environment affects you
Spiritual
- Expand your sense of purpose and meaning in life
- Explore personal values and search for the meaning of your own life
Vocational
- Gaining personal satisfaction and enrichment from your work (academic/job)
- Explore your interests, skills, values, needs and how they relate to your major/career choice
Financial
- Satisfaction with current and future financial situation
- Learn to gain control of your finances
- Understand how to manage a budget, credit cards, checking and saving accounts, investments, retirement funds, and more

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