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Future Health
The Different Types of Wellness
May 15, 2023
Wellness is an ongoing process and a life-long journey. When it comes to wellness, there are eight different types:
Physical
Recognize the need for physical activity, healthy foods, sleep, and the need to prevent injuries and illnesses
It helps you understand how and why your body work
You will develop well-balanced and healthy eating habits
Emotional
Coping efficiently with life and creating satisfying relationships
Become more aware of your feelings and accept them
Develop the ability to experience and appropriately express emotions
Social
Develop a sense of connection, belonging, and well-developed support system
Develop the abi;lity to create and maintain relationships
Be aware of your responsibility for the welfare of different communities
Intellectual
Recognize creative abilities and find new ways to expand your knowledge and skills
Strive to be open to new experiences and ideas in all areas in life
Expand your ability to create, develop, analyze, criticize, conclude, understand, evaluate, problem solve and more
Environmental
Occupying a pleasant and stimulating environment that supports your well-being
Become aware of how your external environment affects you
Spiritual
Expand your sense of purpose and meaning in life
Explore personal values and search for the meaning of your own life
Vocational
Gaining personal satisfaction and enrichment from your work (academic/job)
Explore your interests, skills, values, needs and how they relate to your major/career choice
Financial
Satisfaction with current and future financial situation
Learn to gain control of your finances
Understand how to manage a budget, credit cards, checking and saving accounts, investments, retirement funds, and more
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