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Future Health

5 Minute Vegetarian Microwavable Rice Bowl

April 17, 2023 


  • 1 cup cooked brown rice

  • 1/2 cup black beans, drained and rinsed

  • 2-3 tablespoons salsa, or to taste

  • 1 tablespoon plain Greek yogurt

  • 1 tablespoon shredded cheddar or Mexican-blend cheese

Diced avocado, diced tomato, guacamole, pico de gallo, etc.


  1. Prepare brown rice according to package instructions. 

  2. In a microwave-safe bowl, combine rice, black beans, salsa, plain Greek yogurt, and shredded cheese. 

  3. Microwave on high for 30-60 seconds, or until heated through. 

  4. Top with diced avocado, diced tomato, guacamole, pico de gallo, or other desired toppings.