You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '26,439,'','1739903181')' at line 1. Failed to access hit info.
Future Health
Different Types of Therapy
February 13, 2023
Therapy is a form of treatment that aims to help resolve mental and emotional issues. It could also help with coping skills or how to eliminate issues. There are many different types of therapies. One specific type is psychotherapy, also referred to as talk therapy. It involves the person speaking with a trained therapist who can help them understand certain emotions and behaviors. A few more are:
Cognitive-Behavior Therapy (CBT)
Explores the relationship between behavior and thought, feelings or both
Uncovers unhealthy thought patterns
Effective for anxiety disorder, depression, bipolar disorders, eating disorders, and trauma-related disorders
Dialectical Behavior Therapy (DBT)
Focuses on regulating emotions, being mindful, accepting uncomfy thoughts and feelings
Helps find balance between change and acceptance
Teaches new skills to cope with situations and mindful practice
Was first developed for Borderline Personality Disorders
Used to treat eating disorders, post-traumatic stress disorders, substance use disorders, and mood disorders
Exposure Therapy (a form of CBT)
Used to treat fear and anxiety, obsessive compulsive disorders, post-traumatic stress disorders, and phobias
Learn new methods to avoid ritualistic behaviors and anxiety after exposure to trigger
Exposes triggers in a controlled environment
Animal-Assisted Therapy
Spending time with trained therapy pets
Helps with anxiety, depression and post-traumatic stress disorders
Emotion-Focused Therapy (EFT)
Builds awareness of emotions, regulating and resolving them
Works through emotions rather than suppressing them
Used to treat depression, trauma, social anxiety, eating disorders, relationship issues, and interpersonal problems
Group Therapy
Allows those who have experienced similar issues to join in a group to resolve them
Helps see that they are not alone, but it is less confidential
Benefits, personality disorders, addiction, trauma, anxiety, depression, behavioral issues, and much more
In today’s fast-paced world, maintaining a healthy lifestyle can feel overwhelming. However, achieving wellness doesn’t have to be complicated. Small, co...
Internships are an exciting opportunity to gain real-world experience and build your resume, but they can also bring stress and long hours. Balancing work, academics...
Staying active in college doesn’t have to break the bank. While gym memberships and fitness classes can be pricey, most campuses offer a variety of free or low...
In the fast-paced world of college life, it can be challenging to find time for yourself amid assignments, exams, and social obligations. However, engaging in creati...
College life can be hectic, filled with academic deadlines, social commitments, and personal challenges. Amid this whirlwind, it’s easy to focus inward and los...
Starting college is an exciting chapter, but it can also be challenging. Being away from home, familiar faces, and routines may leave you feeling homesick. The good ...
Life as a college student can feel overwhelming. Between classes, exams, social commitments, and part-time jobs, it’s easy to neglect your mental well-being. J...
Navigating the grocery store as a college student can be overwhelming, especially when faced with endless options. Nutrition labels, often overlooked, are key to mak...
College life can be exhilarating, but it often comes with its fair share of challenges, especially when it comes to maintaining health and wellness. Balancing academ...
As the days grow shorter and the temperatures drop, many college students may find themselves feeling more down than usual. If you've noticed a shift in your moo...
College life is a whirlwind of classes, assignments, socializing, and navigating newfound independence. With all these responsibilities, it’s easy to overlook ...
Starting college is an exciting milestone, but it can also bring about feelings of homesickness and loneliness. Being away from family and friends can be cha...
Almonds may seem like a simple snack, but these tiny nuts pack a powerful punch when it comes to supporting workout recovery. Whether you’re hitting the gym, g...
Anxiety is a common challenge faced by college students, with academic pressures and new social environments contributing to stress. While there are various ways to ...
For many, diet soda is seen as a healthy alternative to sugary beverages. It offers a sweet, bubbly taste without the calories. However, recent research suggests tha...
In the whirlwind of college life, finding time and resources for a regular fitness routine can be challenging. Staying active doesn't have to break the bank or r...
In our modern society, mental health has become a significant concern, with stress, anxiety, and depression affecting millions of people worldwide. While traditional...
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But amidst the chaos, there's a simple yet powerful an...