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Future Health
Different Types of Therapy
February 13, 2023
Therapy is a form of treatment that aims to help resolve mental and emotional issues. It could also help with coping skills or how to eliminate issues. There are many different types of therapies. One specific type is psychotherapy, also referred to as talk therapy. It involves the person speaking with a trained therapist who can help them understand certain emotions and behaviors. A few more are:
Cognitive-Behavior Therapy (CBT)
Explores the relationship between behavior and thought, feelings or both
Uncovers unhealthy thought patterns
Effective for anxiety disorder, depression, bipolar disorders, eating disorders, and trauma-related disorders
Dialectical Behavior Therapy (DBT)
Focuses on regulating emotions, being mindful, accepting uncomfy thoughts and feelings
Helps find balance between change and acceptance
Teaches new skills to cope with situations and mindful practice
Was first developed for Borderline Personality Disorders
Used to treat eating disorders, post-traumatic stress disorders, substance use disorders, and mood disorders
Exposure Therapy (a form of CBT)
Used to treat fear and anxiety, obsessive compulsive disorders, post-traumatic stress disorders, and phobias
Learn new methods to avoid ritualistic behaviors and anxiety after exposure to trigger
Exposes triggers in a controlled environment
Animal-Assisted Therapy
Spending time with trained therapy pets
Helps with anxiety, depression and post-traumatic stress disorders
Emotion-Focused Therapy (EFT)
Builds awareness of emotions, regulating and resolving them
Works through emotions rather than suppressing them
Used to treat depression, trauma, social anxiety, eating disorders, relationship issues, and interpersonal problems
Group Therapy
Allows those who have experienced similar issues to join in a group to resolve them
Helps see that they are not alone, but it is less confidential
Benefits, personality disorders, addiction, trauma, anxiety, depression, behavioral issues, and much more
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