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Future Health

Need Time to Fit Exercise?

January 16, 2023 

It always seems like there is never enough time to do everything we want to do in a day, like exercise. With busy routines, and lives, it may seem near impossible to fit in a workout. The recommended minutes per week for exercise is 150. Now the next step is to figure out how to reach 150 minutes of exercise a week. There’s twenty-four hours in a day. With only seven days a week, that’s a lot to fit in.

There is one way you can achieve this and that is by utilizing “exercise snacks,” and no, this is not referring to an actual food, but practice of splitting your workouts into small bites. For example, you can work out for fifteen minutes during your lunch hour, and then fifteen minutes after your workday.

You can play around for when you split these two 15-minute workouts. If you do these five times a week (Monday through Friday), that will help you reach your 150 minutes goal. Five days, thirty minutes (two 15-minute exercises) equals 150 minutes. Now, not only were you able to reach your minutes in the week, but now you can relax on your weekend!