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Future Health






Healthy Comfort Foods for type 2 Diabetes patients

July 14, 2014 

Just because you have Diabetes doesn't mean you have to give up your favorite foods.
 
A new cookbook published by Prevention Magazine has pages of recipes that show you how to turn traditional go-to foods into Diabetes-friendly meals and snacks without losing any of the comfort.
 
Cheeseburger? Mac and cheese? Philly cheese steak? No problem. By reducing the carbs, increasing the fiber, and replacing saturated with healthy fats, you can eat these foods even if you have Diabetes. 
 
But equally important is that if you have any predispositions for diabetes such as family history, age, or ethnicity - you might want to consider making these recipe adaptations now to stay healthy and stave off what you might have considered inevitable.
 
Click here for some sample recipes from The Diabetes Comfort Food Diet Cookbook.