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Future Health

Art Journaling

April 25, 2022 

Here’s something that anyone can do, and that is art journaling! Art journaling is when you record your thoughts, memories and emotions through images, art and words. Think of it as a visual diary. This is something that has no rules, and where you can allow your creativity to run wild. It helps you be able to express yourself in multiple ways, while telling a story. 


When it comes to art journaling, the equipment needed is inexpensive. All you need is either pencils, pens, markers, crayons, paint and a blank journal. That’s it. From there you can allow your creativity to let loose. 


Now, art journaling does come with some benefits. They are the following:

  • Helps you ease stress

  • Allows you to get all the chaos on paper

  • You use your right braid, which is responsible for your creative side and problem-solving

  • It mixes your day up

  • It gives you the ability to “see” your thoughts on paper


Luckily, Coastline EAP is hosting an Art Journaling: A Beginner’s Guide session on April 28th, 2022 at 12pm! If you are interested in registering for the session, please visit the following link to register: