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The mind is more powerful than you know. It can take over your thoughts and behaviors due to stressors in your everyday life. These stressors are those that negatively impact your mind. Identify patterns of negative thoughts and behaviors and practice changing them. Now, this is not something that happens overnight, it takes time and practice. To begin the process of changing these patterns you need to understand them and where they come from.
Major stressors in life are where it all begins. These include people, money, work, body, mind, leisure and perceived loss. Negative thoughts are usually followed by the stressors, which can add stress. There are ways to help improve your mind-body connection to cope with these stressors. They are the following:
Remember this is a process. It will take time and sincere practice. Be patient with the process and yourself.