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Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with tight muscles, headaches and eyestrain. These common side effects of sitting for too long can make you inefficient and might even be cumulatively detrimental to your health.
Combining these physical stressors can leave you feeling worn down and might translate to other areas of your life such as pain during exercise or weakened back muscles.
It is important to lessen the strain that can be caused by prolonged sitting. You can start feeling better today by doing some simple stretching exercises while sitting. Do these when you feel tense or stiff.
The list of exercises that follows is a great start and can help you see dramatic and instant improvements.
These are only a few examples of exercises that can help you maintain proper posture during those long work hours. They come with a host of other benefits such as better digestion, reduced risk for headaches, and can be an effective way to take a break to optimize your work productivity. You will be more comfortable if you perform these stretches two or more times a week.
If your not sure if these are good exercises for you, consult your doctor or physical therapist.