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Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sleep brain activity picks up rapidly and NREM sleep, the activity slows down. These stages of sleep are vital to the health of our brains.
Each stage of sleep plays a roll in our brains ability to learn, process emotional information, better thinking, and memory. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content. This can influence mood and emotional reactivity and is tied to mental health disorders and their severity.
Lack of sleep has been linked to these specific mental health problems:
There are things that you can do on your own to improve your sleep hygiene. However, if your sleep or lack of sleep is a result of any of the health concerns mentioned above then you should seek professional help.