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What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essentially made by adding salt, oil, sugar, or other substances. Some foods are highly processed or ultra-processed. They most likely have many added ingredients such as sugar, salt, fat, and artificial colors or preservatives. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may also contain additives like artificial colors and flavors or stabilizers.
There are 3 steps of food processing:
Here are a few reasons how ultra-processed foods affect your health:
Now what are some of these foods that we are talking about? Here is a short list of food to eat sparingly.
sweetened breakfast cereals
flavored potato chips
flavored candy bar with long ingredient list
mashed potato flakes
flavored granola bars with added sugar and preservatives
artificially flavored cheese crackers
plain bran cereal
artificially flavored sparkling water
plain tortilla chips
whole-wheat bread with minimal ingredients
deli rotisserie chicken
simple candy bar with short ingredient list
store-bought cold brew
sweetened fruit juice
granola bars with minimal additives
naturally, flavored crackers
oatmeal with rolled oats and sweetened honey
DIY pita chips
roast chicken from scratch
dark chocolate squares
fresh-squeezed orange juicefresh, whole potatoes
whole-grain crackers and cheese slices
Even though these foods are not good for you doesn’t mean that you can’t have them. Eating a healthy balanced diet and exercise is the key to living a long and healthy life. If you are not sure if your diet is the one for you then reach out to your doctor or a dietician.