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Have you ever had a favorite recipe, but it is not healthy, doesn't align with your diet or you just want to eat a little healthier? I run into this problem all the time. I found some ways to make my favorite recipes "guiltless". Here are some substitutions and the benefits of why to make the swap!
#1 SWAP OUT 1 CUP OF BUTTER FOR 1/2 CUP OF AVACADO
#2 SWAP OUT 1 CUP OF SUGAR FOR 1/2 CUP OF HONEY
#3 SWAP OUT VEGETALBE OIL FOR UNSWEETEND APPLE SAUCE, A 1:1 RATIO
#4 SWAP EGGS FOR GROUND FLAXSEEDS
(To replace one egg, whisk together 1 tablespoon of ground flaxseeds with 3 tablespoons of water until fully absorbed and thickened).
#5 SWAP WHITE FLOUR FOR ALMOND FLOUR
# 6 SWAP CHOCOLATE CHIPS FOR CACAO NIBS
# 7 SWAP HEAVY CREAM FOR COCONUT CREAM
These are only some of the ingredient swaps I found. You may need to experiment to find the substitutes you like best.