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Future Health

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Back to School Need to Know and Must Haves

August 19, 2019

This is the time of year parents and students stress and anxiety levels raise. Between clothes and supplies to the big move in day. Whether it is your first day of college or you are returning here are just a few things you’re sure to need to make the transition smooth.

Backpack/Messenger bag
Binders & notebooks
Printer & paper
Pens/pencils
Flash drive
Bedding
Pillow & cases
Alarm Clock
Towels and filled shower caddy
Under bed storage bin
Bed leg raisers
Throw blanket
Shower shoes
Cleaning products

Think Positive and stay focused for a successful year.

FUTUREHEALTH BLOGS

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Previous Next

Back to School Need to Know and Must Haves

NATIONAL INSURANCE AWARENESS DAY

<p>College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their ...

The 7 dimensions of wellbeing

<p> </p> <p>There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The...

Seasonal Allergies

<p>The term “allergy” encompasses a wide range of conditions. An allergy occurs when the body’s immune system becomes hyperreacti...

Stretching While Sitting

<p>Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with <a href="h...

What is Hypertension

<p>Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amo...

National Drug and Alcohol Facts Week is March 22 - 28.

<p><span style="font-size:14px"><span style="color:rgb(51, 51, 51); font-family:arial,sans-serif">NDAFW was launched in 2010 by...

Cinnamon, Diabetes and the effects on blood sugar

<p>Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their <a href="https://www.myfuturehealth...

Sleep and its effect on mental health

<p>Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sl...

The link between memory loss and depression

<p>Many people who have been treated for <a href="https://www.myfuturehealth.com/udp/4#topic1">depression</a> have reported memory proble...

Stress relieving techniques

<p>There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and...

Meal Patterns and your Health

<p>Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for op...

Positive effects from having a pet

<p>There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with?  ...

Ultra-processed food and why they're bad

<p> </p> <p>What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essenti...

Tip's on making and keeping a New Year's resolution

<p>More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should...

Celebrating New Year's at home

<p>2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all wan...

How SAD can be worse during COVID and Holidays

<p>Seasonal Affective Disorder (SAD) is a winter-borne <a href="https://www.myfuturehealth.com/udp/4#topic1">depression</a> that'...

Difference between aerobic and anaerobic exercise

<p>There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shap...

What happens when you drink too much water?

<p> </p> <p>Did you know that you can drink to much water? Well there is a such thing, and it can be life threating. It is called hypon...

Back to School Need to Know and Must Haves

<p>College students have a lot going on during the school year. Reviewing their health insurance policy is not something they even think about adding to their ...

<p>&nbsp;</p> <p>There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The...

<p>The term &ldquo;allergy&rdquo; encompasses a wide range of conditions. An allergy occurs when the body&rsquo;s immune system becomes hyperreacti...

<p>Whether you work a desk job, you are in school, or you spend long hours on the computer for other reasons, you probably are familiar with <a href="h...

<p>Hypertension is simply high blood-pressure. High blood pressure is a common condition that is determined by the amount of blood your heart pumps and the amo...

<p><span style="font-size:14px"><span style="color:rgb(51, 51, 51); font-family:arial,sans-serif">NDAFW was launched in 2010 by...

<p>Anyone who has diabetes knows that maintaining a well-balanced diet is essential. For some people managing their <a href="https://www.myfuturehealth...

<p>Brain activity fluctuates during sleep. The different stages of sleep either quickens or slows the activity of the brain. During REM (rapid eye movement) sl...

<p>Many people who have been treated for <a href="https://www.myfuturehealth.com/udp/4#topic1">depression</a> have reported memory proble...

<p>There is no doubt that this year has been very stressful for everyone, especially for students. Between remote learning, the lack of social interaction, and...

<p>Over the years researchers have debated how many meals a day and over what time period yields the best health results. Meal frequency recommendations for op...

<p>There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with?&nbsp; ...

<p>&nbsp;</p> <p>What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essenti...

<p>More than half of all resolutions fail. Majority of these resolutions fail because they are not the right ones, or they are not realistic. Your goals should...

<p>2020 is coming to an end and a new year is approaching. Most of us are ready to move into 2021 with hopes that it will bring back some normality. We all wan...

<p>Seasonal Affective Disorder (SAD) is a winter-borne <a href="https://www.myfuturehealth.com/udp/4#topic1">depression</a> that&#39;...

<p>There are many different types of exercises one can do, but knowing what ones are right for your exercise goals is key. Are you wanting to just stay in shap...

<p>&nbsp;</p> <p>Did you know that you can drink to much water? Well there is a such thing, and it can be life threating. It is called hypon...

<p> </p> <p>There are 7 dimensions of wellbeing. Maintaining a balance of these dimensions leads to a fuller, more satisfying life. The...

<p>The term “allergy” encompasses a wide range of conditions. An allergy occurs when the body’s immune system becomes hyperreacti...

<p>There are so many reasons people have pets. From companionship to compassion. But did you know there are many health benefits pets can help with? ...

<p> </p> <p>What are processed and ultra-processed foods? Processing changes a food from its natural state. Processed foods are essenti...

<p>Seasonal Affective Disorder (SAD) is a winter-borne <a href="https://www.myfuturehealth.com/udp/4#topic1">depression</a> that'...

<p> </p> <p>Did you know that you can drink to much water? Well there is a such thing, and it can be life threating. It is called hypon...