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The winter weather is a common excuse used to stay on your couch and binge watch Netflix shows. However, winter is a really important season to keep up with your active lifestyle.
You may ask, how can I stay active in the frigid temperatures the winter has to offer? Here are a few tips to help you get started:
Keep in mind that while the sun may not be able to heat you up in the winter, vitamin D is still important - being outside can help fight off the winter blues. While some foods offer vitamin D, it's not much compared to what you can get from the sun. Also remember that finding a workout buddy and keeping achieveable goals can also help you stay on track during the cold winter months.
Get out there and get moving!