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Future Health

In Season Fruits and Vegetables

September 4, 2018

Fruits and vegetables taste best when they're in season - everyone knows that! Frozen and canned fruit are packaged at the peak of ripeness so they too are nutritionally similar to the fresh fruit bought in the produce section of your local grocery store. If you perfer to enjoy your fruit in juice form, make sure it's 100% juice; most juices are juice cocktails and contain low amount of actual fruit juice.

We've put together a chart for which fruits and vegetables are best in each season.

Year Round	Fall	Winter	Spring	Summer
Amaranth	Acorn Squash	Belgian Endive	Apricots	Anaheim Chile
Apples	Asian Pear	Brussels Sprouts	Artichokes	Apricots
Arrowroot	Barbados Cherries	Buttercup Squash	Asparagus	Armenian Cucumber
Apricots, Dried	Black Crowberries	Cactus Pear	Barbados Cherries	Asian Pear
Avocados	Black Salsify	Cardoon	Belgian Endive	Barbados Cherries
Bananas	Belgian Endive	Cherimoya	Bitter Melon	Beets
Banana Squash	Broccoli	Clementines	Broccoli	Bell Peppers
Bell Peppers	Brussels Sprouts	Collard Greens	Butter Lettuce	Black Crowberries
Black Eyed Peas	Butter Lettuce	Date Plums	Cactus	Black Currants
Black Radish	Buttercup Squash	Dates	Chayote Squash	Blackberries
Bok Choy	Butternut Squash	Delicata Squash	Cherimoya	Blueberries
Broccoflower	Cactus Pear	Grapefruit	Chives	Boysenberries
Broccolini	Cape Gooseberries	Kale	Collard Greens	Breadfruit
Burdock Root	Cardoon	Kiwifruit	Corn	Butter Lettuce
Cabbage	Cauliflower	Leeks	Fava Beans	Cantaloupe
Carrots	Chayote Squash	Mandarin Oranges	Fennel	Casaba Melon
Cranberries, Dried	Chinese Long Beans	Maradol Papaya	Fiddlehead Ferns	Champagne Grapes
Celeriac (Celery Root)	Crab Apples	Oranges	Green Beans	Chayote Squash
Celery	Cranberries	Passion Fruit	Honeydew	Cherries
Cherry Tomatoes	Date Plum	Pear	Jackfruit	Cherries, Sour
Chinese Eggplants	Delicata Squash	Persimmons	Limes	Chinese Long Beans
Coconut	Diakon Radish	Pomegranate	Lychee	Corn
Dandelion Greens	Endive	Pummelo	Mango	Crenshaw Melon
Gai Lan	Feijoa	Red Banana	Manoa Lettuce	Crookneck Squash
Galangal Root	Garlic	Red Currants	Morel Mushrooms	Cucumbers
Kiwano	Ginger	Sharon Fruit	Mustard Greens	Durian
Leek	Grapes	Sweet Dumpling Squash	Oranges	Eggplant
Lemons	Guava	Sweet Potatoes	Pea Pods	Elderberries
Lettuce	Hearts of Palm	Tangerines	Peas	Endive
Mushrooms	Huckleberries	Turnips	Pineapple	French Beans
Olives	Jalapeno Peppers		Purple Asparagus	Figs
Onions	Jerusalem Artichoke		Radicchio	Galia Melon
Papayas	Jujube		Ramps	Garlic
Parsnips	Key Limes		Red Leaf Lettuce	Grape Tomatoes
Pearl Onions	Kohlrabi		Rhubarb	Grapefruit
Potatoes	Kumquats		Snow Peas	Grapes
Rutabagas	Muscadine Grapes		Sorrel	Green Beans
Salad Savoy	Mushrooms		Spinach	Green Soybeans (Edamame)
Snow Peas	Ong Choy Spinach		Spring Baby Lettuce	Hearts of Palm
Wasabi Root	Passion Fruit		Strawberries	Honeydew Melons
Yucca Root	Pear		Swiss Chard	Jackfruit
	Persimmons		Vidalia Onions	Jalapeno Peppers
	Pineapple		Watercress	Key Limes
	Pomegranate		White Asparagus	Lima Beans
	Pumpkin			Limes
	Quince			Loganberries
	Radicchio			Longan
	Sapote			Loquat
	Sharon Fruit			Lychee
	Sugar Apple			Manoa Lettuce
	Sunflower Kernels			Mulberries
	Sweet Dumpling Squash			Nectarines
	Sweet Potatoes			Olallieberries
	Swiss Chard			Okra
	Turnips			Ong Choy Spinach
				Passion Fruit
				Peaches
				Peas
				Persian Melon
				Plums
				Radishes
				Raspberries
				Rose Apples
				Sapodillas
				Sapote
				Shallots
				Strawberries
				Sugar Apple
				Sugar Snap Peas
				Summer Squash
				Tomatillo
				Tomatoes
				Watermelon
				Winged Beans
				Yukon Gold Potatoes
				Zucchini

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