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As Americans, we have become obsessed with technology. Studies show that Americans on average check their phones nearly 50 times a day. This doesn’t include the other screens and modern technology that surround us, including TVs, tablets and other devices. These devices seem to demand our undivided attention and have almost unlimited capabilities. Yet our devices have come to occupy more and more of our daily lives, and have taken a toll on our health and well-being.
So while these tools can help us at work and at home, and to keep us connected with family and friends, we should be mindful of the possible detrimental effects they have on our vision, stress levels, and eating and sleeping patterns. Checking email, Facebook or Twitter in between other screen use, can leave us feeling agitated and overwhelmed.
Effects to watch for include:
For all the benefits of our screens and technology, we should be aware of the potential downsides that come with them so that we can make sure we can reap the positive without sacrificing our health in the process.