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Future Health






Salty Snacks for College

October 30, 2023 

Salty snacks do more than just satisfy your cravings! They help you stay hydrated, promote good vascular health, balance your electrolytes, prevents muscle cramping, supports your nervous system, and improves your sleep! Here are some ideas for salty snacks:

  • Veggies and ranch dip
  • Celery and peanut butter
  • Olives and mozzarella balls
  • Chips with salsa and guac
  • Popcorn with parmesan cheese (if you are vegan, you can sprinkle nutritional yeast for a similar effect)
  • Baby carrots and pesto
  • Avocado toast