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Future Health






Protein Packed Snacks

October 2, 2023 

Sometimes you are busy with classes, work, or just with life, it can be difficult to keep up with your food intake. That’s why it is important to keep some protein-packed snacks on hand wherever you go! These snacks can help you stay full longer, help you maintain a healthy weight, reduce muscle loss, build lean muscle, and help speed up your recovery after exercise. Here are some examples of protein-packed snacks:

  • Crackers, cheese, and pepperoni
  • Pita bread and hummus
  • Cottage cheese and Fritos (or really any chip you love)
  • Energy balls (there are many easy, no-bake recipes to try!)
  • Avocado on rice cakes/bread with everything seasoning
  • Deli meat roll-ups with cream cheese
  • Apples and peanut butter
  • Lettuce wraps with pre-cooked, shredded rotisserie chicken