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Future Health

Emotional Health

July 31, 2023 

When you think of health, most people automatically think of physical health. However, your emotional health plays a major role in your overall well being. Emotional health is an aspect of mental health. It is your ability to cope with both positive and negative emotions, as well as your awareness of them.

Your emotional health is tied to your physical health. When you experience great amounts of stress and negative emotions, it will sometimes develop into other health problems. These problems are not directly caused by those negative emotions, but due to the lack of emotional regulation, lack of awareness and coping skills. The following are signs to look out for, to know when you are struggling with emotional health.

  • Isolating yourself from friends, family, or coworkers

  • You have lower energy than usual

  • You sleep too much or too little

  • Eating too much or too little

  • Increased use of substances

  • Racing thoughts

  • Lower performance at work

  • More interpersonal conflicts than usual

  • Feelings of irritability, guilt, hopelessness, or worthlessness

  • Neglecting hygiene and personal care