You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '26,420,'','1737410244')' at line 1. Failed to access hit info.

Future Health

Self-Compassion Meditation

September 19, 2022

For those who are looking for a different type of meditation, this one may be for you! Mindful Self-Compassion Meditation helps increase positive emotions, social connections, relationship satisfaction, and empathy.

Mindful self-compassion meditation can be practiced by anyone. It is a practice that sparks the mindset that all living things deserve to live happily. When we see the ones we care about struggle, we feel compassion. Now, think about how it would be if you received the same caring attention when you need it the most.

When you practice mindful self-compassion meditation, you learn the following:

How to not be so hard on yourself
How to handles difficult emotions
How to motivate yourself
How to better your relationships
How to incorporate your practice into everyday life and so much more!

There are many ways mindful self-compassion meditation is available for you. It is offered in a variety of different formats, lengths, and online or in person. Luckily for you, Coastline EAP is hosting their own wellness session this Wednesday. September 21st at 12pm. Register here.

FUTUREHEALTH BLOGS

Self-Compassion Meditation

Fitness on a Budget

Staying active in college doesn’t have to break the bank. While gym memberships and fitness classes can be pricey, most campuses offer a variety of free or low...

Using Hobbies as a Wellness Tool

In the fast-paced world of college life, it can be challenging to find time for yourself amid assignments, exams, and social obligations. However, engaging in creati...

Random Acts of Kindness: How Giving Back Can Boost Happiness

College life can be hectic, filled with academic deadlines, social commitments, and personal challenges. Amid this whirlwind, it’s easy to focus inward and los...

Building Your Campus Family

Starting college is an exciting chapter, but it can also be challenging. Being away from home, familiar faces, and routines may leave you feeling homesick. The good ...

Why Journaling is Good for Your Mental Health

Life as a college student can feel overwhelming. Between classes, exams, social commitments, and part-time jobs, it’s easy to neglect your mental well-being. J...

Understanding Nutrition Labels

Navigating the grocery store as a college student can be overwhelming, especially when faced with endless options. Nutrition labels, often overlooked, are key to mak...

Wellness Tips for a Balanced and Healthy Lifestyle

College life can be exhilarating, but it often comes with its fair share of challenges, especially when it comes to maintaining health and wellness. Balancing academ...

Seasonal Affective Disorder and College Life

As the days grow shorter and the temperatures drop, many college students may find themselves feeling more down than usual. If you've noticed a shift in your moo...

Boost Your Health and Wellness as a College Student

College life is a whirlwind of classes, assignments, socializing, and navigating newfound independence. With all these responsibilities, it’s easy to overlook ...

Coping With Homesickness and Loneliness in College

Starting college is an exciting milestone, but it can also bring about feelings of homesickness and loneliness. Being away from family and friends can be cha...

Almonds: Big Benefits for Workout Recovery

Almonds may seem like a simple snack, but these tiny nuts pack a powerful punch when it comes to supporting workout recovery. Whether you’re hitting the gym, g...

Acupuncture to Ease Anxiety

Anxiety is a common challenge faced by college students, with academic pressures and new social environments contributing to stress. While there are various ways to ...

Diet Soda and Increased Food Cravings

For many, diet soda is seen as a healthy alternative to sugary beverages. It offers a sweet, bubbly taste without the calories. However, recent research suggests tha...

Budget Friendly Workouts for College Students

In the whirlwind of college life, finding time and resources for a regular fitness routine can be challenging. Staying active doesn't have to break the bank or r...

Yoga and Mental Wellness

In our modern society, mental health has become a significant concern, with stress, anxiety, and depression affecting millions of people worldwide. While traditional...

The Power of Nature

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. But amidst the chaos, there's a simple yet powerful an...

Enhance Your Study Sessions with Yoga

Are you tired of feeling distracted and unfocused during study sessions? Do you find yourself constantly battling against a wandering mind while trying to absorb inf...

Preventing Substance Abuse: Building a Healthy Future

Substance abuse is a pervasive issue that affects individuals, families, and communities across the globe. Whether it's alcohol, drugs, or tobacco, the misuse of...